Carla's Gluten Free Recipe Box Newsletter

September 29, 2016


Dear reader,

Matcha is a green tea powder from Asia. The list of health benefits ranges from anti-oxidants to thinking clearly. It helps me with nerve pain. Add it to my famous lightly sweetened banana bread and you have yourself an energetic snack or breakfast. The caffeine in matcha lasts about 8 hours but is calm energy, not jittery like coffee. If you're not a tea-drinker. This is a great way to consume matcha. Enjoy!

Please note that this recipe is available immediately to members. If you're not a member, join today. Just scroll to the bottom of this email to sign up for an annual or lifetime membership. The 25% off sale has been extended. As long as I am making money in my recipe development business, I'll pass on savings to you.


Happy and healthy gluten-free cooking!




A lightly sweetened, fluffy, and spongy banana cake, with a texture between banana bread and cake. Need a caffeine boost that is healthier than coffee? Matcha may be your answer. Matcha makes a wonderful detoxifier, boosts memory, and keeps you calm, yet alert. See more benefits here. Meanwhile, you'll love this cake! Fill it with cream cheese frosting or whipped cream. You can even serve it with whipped coconut cream from the chilled cans of coconut milk (with or without added sweetener), or serve it plain. It's great in the morning or late afternoon for a pick-me-up!

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A membership provides you with access to over 1,200 delicious gluten-free recipes by gluten-free recipe developer, Carla Spacher, who creates recipes for large manufacturers. Plus, get access to over 400 articles on gluten-free baking tips, substitutions, gluten intolerance, celiac disease, and gluten sensitivity. Also get use the handy carbohydrate, gluten free products, and ingredient substitution databases. (Be sure to check out the sample recipe and video under the "What You Get section.)

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