Adult-Style Gluten Free Fish Sticks

Ingredients:

For the Fish Sticks
• 1 lb. white fish or salmon, sliced into sticks
• 1/2 cup brown rice flour (or white)
• 1 teaspoon paprika (gluten-free smoked paprika, if desired)
• 3/4 teaspoon salt, or more to taste
• 1/4 teaspoon ground white pepper (or black)
• 1 1/2 cups Gluten Free Seasoned Bread Crumbs Recipe (or 1 cup store-bought + 1/4 cup Kraft grated Parmesan cheese or fresh)
• 3 large egg whites
For the Dipping Sauce:
• 1/4 cup mayonnaise (some brands/varieties contain corn and those containing vinegar contain yeast)
• 1/4 cup gluten-free sour cream or Greek yogurt
• 1 Tablespoon lemon juice
• 1 Tablespoon freshly chopped flat-leaf parsley
• 2 teaspoons gluten-free dijon mustard (Grey Poupon, French's or O Organics)

Instructions:

1. If baking the fish sticks, preheat oven to 425°F and lightly oil a baking sheet and set aside. If frying them, preheat a skillet with enough oil to go to the halfway mark of the fish sticks thickness.
2. In a shallow bowl, add bread crumbs; and set aside.
3. In a separate shallow bowl, add egg whites.
4. In yet another shallow bowl, combine rice flour, salt, pepper, and paprika; and whisk to combine.
5. Dredge a piece of fish in flour, coat in egg whites, and finally pat firmly into the bread crumbs.
6. If baking, transfer to the prepared baking sheet; and bake for 15 to 20 minutes depending upon thickness, turning over once. If frying, cook until fish is thoroughly cooked, 7 - 9, depending upon thickness, turning over once halfway through cooking.

Tips

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