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Category Archives: Gluten-Free Ingredients
Sweet Potato Starch in Gluten Free Recipes
I was performing some research for an upcoming recipe and looking at one of the ingredients in hoisin sauce I found that it is usually made with sweet potatoes. Asian cooks like to use sweet potato starch in cooking. They … finish reading Sweet Potato Starch in Gluten Free Recipes
Video: Gluten Free Flour List
If you are new to the gluten free diet, this long gluten free flour list may be overwhelming, however, it is nice to know what your choices are. If you are a veteran to gluten-free baking, then you may be interested … finish reading Video: Gluten Free Flour List
Rudi’s Gluten Free Original Bread Ingredients: What you may not know
I will soon be working on creating a recipe using Rudi’s Original gluten free bread ingredients, or as close as I can find. Rudi’s original is their white bread that is soft an fluffy, much like the white bread we … finish reading Rudi’s Gluten Free Original Bread Ingredients: What you may not know
Gluten-Free Fiber: how to increase
While on a gluten-free diet fiber may be lacking. I turned to gluten-free expert, Shelley Case, author of Gluten-Free Diet: A Comprehensive Guide to obtain more information. Shelley is a registered dietitian and is very well respected in the gluten-free community. … finish reading Gluten-Free Fiber: how to increase
Posted in Celiac Disease, Gluten-Free Diet, Gluten-Free Ingredients, Health, Leaky Gut
Tagged gluten-free fiber
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Strengthen Your Immune Systems with Seeds
In my book, The Gluten-Free Good Health Cookbook, I talk about the importance of eating seeds to neutralize inflammation and strengthen the immune system. They are nutritional powerhouses packed with fiber, vitamins, minerals, protein and healthy oils. But many of … finish reading Strengthen Your Immune Systems with Seeds
Posted in Celiac Education, Gluten-Free Diet, Gluten-Free Ingredients, Health
Tagged gluten free, Seeds
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Guar Gum vs Xanthan
If you have been baking gluten-free for much time you know that these ingredients are essential in replacing gluten. Xanthan gum and guar gum powders are similar in that they both keep your ingredients together, but each have their own … finish reading Guar Gum vs Xanthan
Gluten-free Egg White Powder or Albumen – Albumin Powder
In my studies on the science of gluten-free baking I learned that egg white powder can enhance gluten-free breads because of the protein content. I usually use fresh egg whites, but because I make so much bread, as my husband is … finish reading Gluten-free Egg White Powder or Albumen – Albumin Powder
Celiac Disease and Candida: Is Yeast Bad for You?
I recently received a request from one of my readers for a gluten-free yeast-free bread recipe. I noticed that many people avoid yeast. Personally, I wish to slowly remove fermented foods and ingredients from my diet and had the question, “Is … finish reading Celiac Disease and Candida: Is Yeast Bad for You?
Posted in Gluten-Free Ingredients, Health
Tagged Candida, celiac disease, Is yeast bad for you, Yeast
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What is Xanthan Gum? Use of Xanthan Gum – How much to use?
The use of xanthan gum explained by internationally renowned gluten-free expert, Carol Fenster, Ph.D. She is the author of several gluten-free cookbooks and allergy friendly lifestyle books. She will contribute an article each month to this blog. Below she has … finish reading What is Xanthan Gum? Use of Xanthan Gum – How much to use?
Kikkoman’s New Gluten-Free Soy Sauce
I use San-J’s gluten-free tamari sauce when a recipe calls for gluten-free soy sauce, and that will not change, as in our household we need one low in sodium and it happens to be organic. In my gluten-free gift basket … finish reading Kikkoman’s New Gluten-Free Soy Sauce
