Category: Gluten Free Low Sodium Recipes

Gluten free low sodium recipes for those on a gluten free diet who have high blood pressure or water retention problems.

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Gluten Free Puff Pastry Dough – Small Batch for Cake Bases or Pastries

Gluten Free Phyllo Dough Recipe

If you’re looking for a small batch gluten free puff pastry, this recipe is perfect to use as a base for up to 12-inch round pans or about 4 Danish pastries. When baked in a 9-1/2-inch springform pan, it will shrink about 1-1/2 inches. This small batch recipe is one-quarter of the recipe that you will find here. In addition, I’ve added a new ingredient substitute that will help prevent sogginess in cakes where this pastry is used as a base. This is especially useful for desserts filled with custard. I’m using this as a base to make a St. Honore cake like the famous bakery, Victoria Pastry Company, makes in San Francisco. Enjoy! Continue reading “Gluten Free Puff Pastry Dough – Small Batch for Cake Bases or Pastries”

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Crunchy Gluten Free Peanut Butter Graham Crackers (or Pie Crust) + Video

Homemade Gluten Free Peanut Butter Graham Crackers
Everyone raves about how authentic the texture and flavor is of my Crunchy Gluten Free Graham Cracker Recipe. I wanted a crunchy gluten free peanut butter graham cracker reicpe, but I couldn’t find even a gluten-containing recipe. So, I got to work and I am so glad that I did. They taste incredible and are crunchy too! You can substitute almond butter or tahini (sesame butter) for the peanut butter. Eat them plain, soak in milk, serve with ice cream, broken up in parfaits, or use them to make a pie crust just as you would with traditional graham crackers. Also, see the tips section to learn how to use this dough to make a single pie crust without making them into graham crackers first.

Continue reading “Crunchy Gluten Free Peanut Butter Graham Crackers (or Pie Crust) + Video”

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Copycat Jovial Whole Grain Gluten Free Pastry Flour No. 04 (Gum-Free Option)

Whole Grain Gluten Free Pastry Flour Blend

A few months ago, I created a Copycat Jovial Ancient Grain Gluten Free Pastry Flour No. 03 recipe. However, there are many more health benefits to whole grains as well as added flavor. This new whole grain gluten free pastry flour blend is free of added starch such as potato, tapioca, arrowroot, rice and cornstarch; inexpensive to make, and can be made even healthier by following my tips. You can make it even less expensive by using the cheapest of the whole grains. I also provide a gum-free substitute.
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Gluten Free Asian Rice Wraps

Gluten Free Rice Wraps

When a lettuce wrap is not substantial enough, whip up these easy to make Asian rice wraps! They are free of gluten, fat, soy, dairy, corn, potato, eggs, gums, nuts, yeast, and more! Make them low-sodium or sodium-free, if desired. Serve them filled with chicken mixed with Sweet Red Chili Sauce, Chicken Fried Rice mixed with Sweet Red Chili Sauce (as pictured), or my favorite, Chinese Chilled Chicken. Using very few ingredients you can whip these up and they only take a couple of minutes to cook. Continue reading “Gluten Free Asian Rice Wraps”

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Gluten Free Basil Egg Noodles Recipe

Gluten Free Basil Noodles

Make this easy to handle dough to create delicious gluten free basil egg noodles to use as fettuccine noodles, spaghetti, lasagna noodles, cannelloni, and more. It doesn’t get mushy even upon reheating in soup. You may combine my Gluten Free Egg Noodles Recipe or Gluten Free Spinach Egg Noodle Recipe.with some basil pasta and top it with Baked-Breaded Cauliflower and Parmigiano Reggiano cheese. What an Italian flavor-bomb! Continue reading “Gluten Free Basil Egg Noodles Recipe”

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Stovetop Chicken Tagine (With Lemon and Tomato Substitute Options)

Gluten Free Tagine Chicken

Make this perfectly spiced chicken tagine stew with traditional lemon juice and tomatoes or with my suggested substitute ingredients. Using chicken thighs, legs, or breasts, its combination of spices is something you will surely enjoy. This is an African recipe usually made in a tagine (the stoneware that is used to cook this delicious stew). Instead, you can use a skillet or Dutch oven. Add or omit dried fruit or even vegetables. Make it your own! I provide several suggestions. Continue reading “Stovetop Chicken Tagine (With Lemon and Tomato Substitute Options)”

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Thyme Roasted Potatoes and Peppers and Onion – Oh My!

Potatoes and Peppers and Onion

I love this recipe for fingerling potatoes for a few reasons. I don’t have to peel the potatoes. I don’t have to slice small potatoes. The best thing is that they are incredibly delicious. I even surprised myself. I make them every chance I get! I can even eat them while on the Weight Watchers diet! We enjoy these potatoes more than mashed potatoes, and that says a lot. Continue reading “Thyme Roasted Potatoes and Peppers and Onion – Oh My!”