This gluten free chicken fried rice recipe is a great for those watching their sodium and fat intake, as well as being gluten-free. If you are not watching your fat you can use any chicken parts versus chicken breast meat. If you are not on a gluten free diet you can use regular soy sauce. If you are not watching your sodium intake you can use any kind of regular gluten free soy sauce or tamari sauce.
Whether you using left over chicken or making some fresh, this is an easy gluten free recipe that is tasty, too!
Ingredients
- 2 chicken breasts
- 3 ½ cups cooked white rice
- 1/4 cup chopped onion (preferably green onion, but yellow will work)
- 4 eggs
- 1/2 cup chopped iceberg lettuce
- Gluten free, low-sodium tamari or gluten free soy sauce (to taste)
- 1 Tablespoon rice vinegar (optional)
Directions
- Trim any excess fat off of chicken breasts.
- Cut in bite size pieces.
- Broil for less fat content; or you can fry or grill them until thoroughly cooked; takes about 12 minutes.
- Chop cooked breasts in pieces about 1/2” square; set aside.
- Beat eggs; fry, scrambling with whisk in preheated, oiled pan. If egg pieces are not small enough, chop into smaller pieces about 1/2” wide; set aside. Using a whisk when scrambling them makes the pieces smaller.
- Add additional oil to pan and preheat.
- If using yellow onion, sauté until transparent. If using green onion skip this step.
- In same pan, preheated with oil, add rice, eggs and chicken; stir.
- Add soy sauce to taste; for additional flavor when using little soy sauce, add vinegar.
- If using green onion add it now; stir; and cook for about 1 minute.
- Add chopped lettuce right before serving to keep some of the cruchiness; and stir.
- Garnish with a little chopped raw green onion, if desired.
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Love chicken any way it is done- going to have to try this and the recipe is so simple ty for sharing