Gluten Free Low Fat Chicken Salad, Indian Style

Dr. Oz recently shared a canned salmon salad recipe on his show. I do not eat salmon, but adapted his recipe to my liking and around my food allergies, used canned chicken breast instead; and added the mixture to my gluten-free bread roll. I love Indian food and the turmeric was a refreshing touch! If you like Indian food you will most likely enjoy this recipe. It contains Greek yogurt versus mayonnaise, making it a healthier choice, yet a real treat!

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Gluten Free Low Fat Chicken Salad, Indian Style

Rating: 51

Yield: Serves 2-4

Gluten Free Low Fat Chicken Salad, Indian Style

A gluten free, low-fat, chicken salad recipe with an Indian flair. The seasoning used is known to help fight inflammation.

Ingredients:

  • 1 (12.5 oz can) chicken breast, drained
  • 2/3 to 3/4 cup non-fat Greek yogurt
  • 1 teaspoon turmeric powder
  • 1 Tablespoon minced onion
  • 2 teaspoons lemon juice or gluten-free white vinegar
  • fresh ground pepper taste

Instructions:

  1. Toss everything into a small bowl and blend with a fork.
  2. Spread on gluten-free bread or roll.
  3. Add your favorite condiments such as lettuce, tomatoes, sprouts, cucumbers, etc.
http://glutenfreerecipebox.com/gluten-free-low-fat-chicken-salad-indian-style/

This entry was posted in Gluten Free Chicken Recipes, Gluten Free Indian Recipes, Gluten Free Recipes, Low-Fat Gluten Free Recipes, Lunch. Bookmark this blog post.

3 Responses to Gluten Free Low Fat Chicken Salad, Indian Style

  1. Gaunt says:

    This sounds absolutely delish…am going to have fun lunch today! Great site…thank you.

  2. Sandra says:

    I am excited to try this one, I have a problem of having a hard time with getting enough protein because I dont eat a lot of red meat or dairy. This looks great!

  3. This sounds absolutely delish…am going to have fun lunch today! Great site…thank you.

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