Gluten Free Low Fat Chicken Salad, Indian Style | Gluten Free Recipes | Gluten Free Recipe Box

Gluten Free Low Fat Chicken Salad, Indian Style

Dr. Oz recently shared a canned salmon salad recipe on his show. I do not eat salmon, but adapted his recipe to my liking and around my food allergies, used canned chicken breast instead; and added the mixture to my gluten-free bread roll. I love Indian food and the turmeric was a refreshing touch! If you like Indian food you will most likely enjoy this recipe. It contains Greek yogurt versus mayonnaise, making it a healthier choice, yet a real treat!


Gluten Free Low Fat Chicken Salad, Indian Style

Rating: 51

Yield: Serves 2-4

Gluten Free Low Fat Chicken Salad, Indian Style

A gluten free, low-fat, chicken salad recipe with an Indian flair. The seasoning used is known to help fight inflammation.


  • 1 (12.5 oz can) chicken breast, drained
  • 2/3 to 3/4 cup non-fat Greek yogurt
  • 1 teaspoon turmeric powder
  • 1 Tablespoon minced onion
  • 2 teaspoons lemon juice or gluten-free white vinegar
  • fresh ground pepper taste


  1. Toss everything into a small bowl and blend with a fork.
  2. Spread on gluten-free bread or roll.
  3. Add your favorite condiments such as lettuce, tomatoes, sprouts, cucumbers, etc.


  1. Reply Gaunt

    This sounds absolutely delish…am going to have fun lunch today! Great site…thank you.

  2. Reply Sandra

    I am excited to try this one, I have a problem of having a hard time with getting enough protein because I dont eat a lot of red meat or dairy. This looks great!

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