Goulash

Dr. Vikki Petersen provided us with another recipe from her own kitchen; this time “Gluten-free Goulash Recipe”.  Looks yummy, doesn’t it?

Gluten-free Goulash

Ingredients

• 1 lb ground dark-meat turkey or grass-fed beef

• 1 -2 tbsp olive or coconut oil

• 1 package gluten-free noodles (I prefer Tinkyada spirals)

• ½ bottle of your favorite gluten-free pasta sauce

• Salt and pepper to taste

• Parmesan cheese (optional)

Instructions

1. Put a pot of salted water on to boil for the pasta.
2. When it’s boiling add the pasta and follow the package directions for cooking.  (Note that rice pasta shouldn’t be overcooked as it gets “mushy”.)
3. While the pasta is cooking, heat up a non-stick pan with your oil of choice on medium heat.
4. Add the meat, salt and pepper and brown the ground meat until no pink remains.
5. Add the sauce to the meat and heat it through.
6. Drain the cooked pasta and add it to the meat and sauce mixture. Add more sauce if needed to suit your taste.
7. Serve and top with parmesan cheese.

Tips

• You can serve this with a green salad or steamed vegetable of your choice.
• For young children who are picky vegetable eaters, considering adding finely chopped cooked carrots, zucchini and/or broccoli to the pasta sauce.

Serves 4.

Enjoy!

Dr. Vikki Petersen

www.thegluteneffect.com