Mediterranean Wrap With Red Pepper and Bean Free Hummus

Ani Phyo has been kind enough to share with us another one of her delicious vegan recipes, Mediterranean Wrap with Red Pepper. Mmmmm! I love red pepper recipes and I love wraps. I miss a good wrap. Now I have a healthy gluten free vegan way of making them! Check it out!

Gluten-free Mediterranean Wraps

MAKES 4 WRAPS

This recipe uses collard leaves for wrapping up vegetables, such as spinach, zucchini, black olives, and avocado, with a delicious Red Pepper Hummus.

  • 2 large collard leaves
  • 2 cups spinach, washed well
  • 1 ripe avocado, pitted and sliced
  • 1⁄2 cup zucchini, cut into long, thin spears
  • 1⁄4 cup pitted, chopped black olives

Instructions

  1. Cut the leaves away from the thick center stem of each collard leaf to make a total of four flat pieces.
  2. Top each collard section with spinach leaves.
  3. Spoon Red Pepper Hummus across the bottom edge of the shorter width of each leaf. Top with avocado, zucchini, and black olives.
  4. Roll up into a wrap and serve.

Note

Will keep for up to a day at room temperature, or store for a day or two in fridge.

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This entry was posted in Appetizers, Casein-Free, Corn-Free, Dairy-free and Egg-free, Grain-Free, Guest Recipes, Lunch, Main Dishes, Nut-Free, Raw, Recipes, Soy-Free, Sugar Free, Vegan, Vegetarian, Yeast-Free and tagged . Bookmark the permalink.

One Response to Mediterranean Wrap With Red Pepper and Bean Free Hummus

  1. I’ve never made this version of hummus. It looks tasty!

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