Low-Carb Gluten Free Pizza with Chicken Breast Crust

Image: Low Carb Gluten Free Pizza with Chicken Breast Crust
Gluten free pizza crust usually contains many more carbs than traditional pizza crust. Joy Bauer discovered a way around this vicious circle, using chicken breasts as a crust. I once considered using egg and ground beef as a crust, but chicken is so much more healthier, as well as aesthetic in appearance. You could even …
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Crunchy Spiced Roasted Chickpeas

Image: Roasted Chickpeas
Legumes are known to be one of the highest fiber foods, which curbs your appetite. Instead of reaching for high-fat snacks, make yourself some crispy roasted chickpeas. Joy Bauer‘s gluten free recipe contribution this month is perfect to keep in mind for New Year’s resolutions for weight loss and better health. Season them as you …
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Gluten Free Southwestern Black Bean Dip

Image: Gluten Free Black Bean Dip
To achieve this gluten free bean dip all you need to do is ensure that your beans and sour cream are free from gluten. La Preferida brand bean, among others, are gluten free. Light or Lite sour creams may contain gluten, therefore read labels no matter which type you use. No matter what brands you …
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Healthy Gluten Free Super Salad with Chicken

Image: Gluten Free Salad with Chicken
Today I provide you with another healthy recipe from Joy Bauer. With only 380 calories, I must say, this gluten free salad is more than a meal! It made me really think how much one can eat, not go hungry, and still lose weight. I skipped the tomatoes due to allergies, but definitely add them if you …
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Gluten Free Apple and Oat Cobbler

Gluten Free Oatmeal with Apples and Cinnamon
Because the bottom line to weight loss is calorie intake, I love Joy Bauer‘s recipes! And she has a selection of celiac disease recipes, and is also great for those with gluten intolerance or egluten sensitivity, or anyone on a gluten free diet. Not only are her recipes good for weight loss, but are labeled …
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Light Balsamic Vinaigrette Dressing

Salad with Balsamic Dressing
Joy Bauer‘s Light Balsamic Vinaigrette Dressing is just ingenious! I’ve always added water to my No Tomato Thousand Island Dressing to cut back on calories, but Joy does this to vinaigrette dressing, which is wonderful. As usual, it’s low sodium, lower in calories and carbs, etc. I just never thought of adding water to a …
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Healthy Gluten Free Pancakes

Gluten Free Pancakes made from Oats
This gluten free pancakes recipe was contributed by Joy Bauer, nutritionist for NBC’s The Today Show. Joy is well known for her healthy recipes. I love that these are made with lots of egg white, though you’d never know. I didn’t have any gluten free quick cooking oats on hand so I soaked regular gluten free …
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Almond Hot Cocoa

Hot Cocoa
Yet another healthy recipe from Joy Bauer! I took her amazing almond hot cocoa recipe and used dairy-free chocolate chips to make this hot cocoa not only gluten-free, but completely dairy-free. This not only a guilt-free treat, but healthier, as well, especially for those with gluten intolerance that require a dairy-free diet as well as gluten-free. Adding …
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Sauteed Swiss Chard (Naturally Gluten Free)

Sauteed Swiss Chard with Garlic
This sauteed Swiss Chard recipe, is another healthy Joy Bauer recipes. It is wonderful, and naturally gluten-free. Not only is it healthy, but is very flavorful. And if you have any leftovers you may add it to an omelette for a nutritious breakfast. I used it in a gluten free crepe recipe, which I post shortly. This sauteed …
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Gluten Free Oatmeal Recipe: Dark Chocolate Oats

Chocolate Gluten Free Oatmeal with Bananas
Joy Bauer is known for her healthy recipes. In this gluten free oatmeal recipe (actually whole oats, in this case), Joy has combined healthy, high soluble fiber (keeps you feeling full) oats, or steel-cut oats, with one of my favorite staples, chocolate, making a wonderful gluten free breakfast. And we all keep hearing how dark chocolate …
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