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Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

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My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”

Wink Frozen Desserts Strawberry Copycat Recipe (100 Calories and 4 Net Carbs Per Pint)

Wink Frozen Desserts Strawberry Copycat
Last Updated on March 12, 2019I’m hooked on Wink Frozen Desserts! It’s is a complete guiltless pleasure! I’ve created four copycat recipe flavors thus far and won’t stop until I’ve cover popular flavors and member requests. This Wink Frozen Desserts Strawberry flavor was requested by two members. I’m not usually a big strawberry fan but …
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Wink Frozen Desserts Recipe – Espresso – Mocha – Coffee (100 Calories and 4 Net Carbs Per Pint)

Homemade Wink Frozen Desserts - Espresso - Mocha
Last Updated on February 4, 2019I have been having so much fun developing a copycat recipe for Wink Frozen Desserts. They are 25 calories and 1 net carb per 1/2 cup. So, that’s 100 calories for an entire pint! I’m in! At the price of Wink pints, $8.00 each, plus shipping, you save a lot of …
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Wink Frozen Desserts Copycat Recipe Using Ice Cream Maker – Peach Flavor

Wink Frozen Desserts Recipe - Peach Flavor
Last Updated on March 12, 2019I’ve been experimenting with several ways of making a copycat version of wink frozen desserts. There’s the No Machine Version as well as the ice cream maker version below. They are free of all allergens. Plus, they’re super low in calories and net carbs. Using the ingredients I had on hand, I …
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Wink Frozen Desserts Copycat Recipe – The 100 Calorie Pint – Banana Nut – No Machine Required

Banana Nut Frozen Dessert - Wink Copycat
Last Updated on March 12, 2019With multiple flavor variations, this Wink Frozen Desserts copycat recipe, known as the 100 calorie pint, is the best thing ever! Now, when you have a bad day and eat an entire pint, your day goes from bad to better! ~ All with no guilt!   Flavorings: The choices of …
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Gluten-Free Low-Fat Mac-n-Cheese (Dairy-Free Options)

Gluten Free Low-Fat Macaroni and Cheese Recipe
Last Updated on March 3, 2016On a diet and wish to indulge without all of the extra calories and fat? Try this recipe using the recommended gluten free macaroni or your favorite pasta brand. It’s delicious and fast! PrintGluten-Free Low-Fat Mac-n-Cheese Yield: Makes about 4 servings Delicious gluten free macaroni and cheese can be made using …
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Crunchy Baked Gluten Free Onion Rings

Crunchy Baked Gluten Free Onion Rings
Last Updated on February 13, 2015Bake onion rings for those you love! If you have about 45 to 60 minutes, you must try these crunchy, baked gluten free onion rings. I not only bread them in gluten free breadcrumbs, but I enjoy adding Italian seasoning and grated Parmesan cheese. Seasonings are optional, though. The method of …
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Gluten Free Frozen Yogurt Bar Recipe

Gluten Free Fruit and Yogurt Bars Recipe
Last Updated on January 7, 2016If you are looking for low-fat desserts, try this easy gluten free yogurt bar recipe. Choose your desired gluten free yogurt flavor and fruit (cherry shown). They satisfy your sweet tooth. Kids can help make them. At the same time, you teach them that healthy doesn’t have to mean tasteless. …
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Sweet & Spicy Chilled Chicken Gluten Free Lettuce Wraps

Gluten Free Chicken Lettuce Wraps with Homemade Sweet & Spicy Chili Sauce
Last Updated on March 29, 2016If your new year’s resolution was to start a low-calorie or low-fat diet, this addictive, gluten free chicken lettuce wrap recipe is perfect to add to your recipe repertoire. Just realize that this is not low in carbs as the sweet chili sauce is high in carbs (contains sugar). You can …
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