Gluten Free Low Fat Chicken Salad, Indian Style

Dr. Oz recently shared a canned salmon salad recipe on his show. I do not eat salmon, but adapted his recipe to my liking and around my food allergies, used canned chicken breast instead; and added the mixture to my gluten-free bread roll. I love Indian food and the turmeric was a refreshing touch! If you like Indian food you will most likely enjoy this recipe. It contains Greek yogurt versus mayonnaise, making it a healthier choice, yet a real treat!

Gluten Free Low Fat Chicken Salad, Indian Style


Yield: Serves 2-4

Gluten Free Low Fat Chicken Salad, Indian Style

A gluten free, low-fat, chicken salad recipe with an Indian flair. The seasoning used is known to help fight inflammation.


  • 1 (12.5 oz can) chicken breast, drained
  • 2/3 to 3/4 cup non-fat Greek yogurt
  • 1 teaspoon turmeric powder
  • 1 Tablespoon minced onion
  • 2 teaspoons lemon juice or gluten-free white vinegar
  • fresh ground pepper taste


  1. Toss everything into a small bowl and blend with a fork.
  2. Spread on gluten-free bread or roll.
  3. Add your favorite condiments such as lettuce, tomatoes, sprouts, cucumbers, etc.

3 Replies to “Gluten Free Low Fat Chicken Salad, Indian Style”

  1. I am excited to try this one, I have a problem of having a hard time with getting enough protein because I dont eat a lot of red meat or dairy. This looks great!

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