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Gluten Free Sugar-Free Egg-Free Banana Oat Pancakes

Gluten Free Banana Oat Pancakes

Fluffy gluten free banana oat pancakes that are full of healthy ingredients without sacrificing on texture or flavor. Free of dairy, egg, sugar, gum, and added starch.

Course Breakfast
Cuisine American
Ingredient Keyword bananas, oat flour, oats
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 2

Ingredients

  • 1 cup gluten free oat flour (Bob's Red Mill)
  • 1-1/2 teaspoons gluten free baking powder (Rumford)
  • 1/2 teaspoon baking soda
  • 2 dashes salt
  • 2 overly-ripened bananas peeled
  • 6 tablespoons low-fat coconut milk (SoDelicious)
  • 2 teaspoons neutral flavored oil
  • 2 teaspoons apple cider vinegar (or 1 egg and omit baking soda)
  • 1/4-1/2 teaspoon gluten free liquid stevia*
  • 1/4 teaspoon pure vanilla extract
  • 2 teaspoons neutral flavored oil divided for frying

Instructions

  1. Preheat a 12-inch skillet over medium-high heat.

  2. In a small bowl, whisk together using a fork, the oat flour, baking powder, baking soda, and salt.

  3. In a separate shallow bowl, mash the bananas using a fork. Stir in the milk, oil, vinegar, stevia (if using), and vanilla.

  4. Add 1 teaspoon oil to the skillet and swirl it around. Add three 1/4 cupfuls of batter to the skillet. Fry for about 4 minutes; turn them over and fry for about another 3 minutes. Add the remaining teaspoon of oil and repeat with the remaining batter.

  5. Keep the first batch in a warm oven. Serve immediately plain, with fruit, or topped with pure maple syrup (or honey, which is not vegan).

Tips

*If you prefer to omit the stevia, you can replace it with 1 teaspoon of sugar. However, no sweetener is required if you plan on topping your pancake with maple syrup or confectioners' sugar.