If you’re looking for a light, quick, yet elegant meal, look no further! Shiratiki noodles contain very little carbs, therefore, this is great for a gluten-free low-carb diet, and those with diabetes. I needed a meal in 30 minutes or less, therefore, I did not marinate the chicken, but should I have had time, I definitely would have, though calories are saved by not doing so. I’ve added how to marinate the chicken at bottom of this page. You can add vegetables to this recipe such as green bell pepper or parboiled carrots, etc., and saute them along with the chicken. This is a gluten free recipe that I would serve anyone – gluten-free dieter or not! This is my favorite out of all of my shirataki noodle recipes. The other is used in a soup. Enjoy!
What are shirataki noodles?
Shirataki noodles (Shirataki Yam Noodles) are also known as miracle noodles! They are gluten-free, very low-calorie and contains very little carbohydrates! The brand I use has 2 grams carbs, and 20 calories per serving. High in soluble fiber makes these great for the digestive tract, including IBS. Shirataki noodles are made from the Japanese Konjac plant. There are several different varieties: plain or tofu; dried or soft (soaked in water, right in the package). Tofu may taste closer to a regular noodles, but I do not promote the use of soy, as it affects estrogen levels in our bodies. Not to mention, most are GMO (genetically engineered organisms). I used the soft shirataki noodles that are rolled and cut them up a bit and then they unroll during cooking.
Shirataki noodels (aka Miracle Noodles) are almost calorie and carb free! This recipe removes that rubbery texture and provides lots of flavor!
Ingredients:
Instructions:
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