A few months ago, I created a Copycat Jovial Ancient Grain Gluten Free Pastry Flour No. 03 recipe. However, there are many more health benefits to whole grains as well as added flavor. This new whole grain gluten free pastry flour blend is free of added starch such as potato, tapioca, arrowroot, rice and cornstarch; inexpensive to make, and can be made even healthier by following my tips. You can make it even less expensive by using the cheapest of the whole grains. I also provide a gum-free substitute.
Save Money:
You can purchase sorghum flour in 22-ounce packages for $3.09 per package. It is the least expensive whole grain flour out of the four listed. Because this flour blend is predominantly made up of sorghum flour, you see what a cost saving this can be. If you prefer to save time, but spend more money, you can purchase Jovial Whole Grain Gluten Free Pastry Flour here.
For Bread:
Use this Gluten Free Whole Grain No-Starch-Added Bread Recipe.
Learn to make an inexpensive whole grain gluten free pastry flour blend that will add flavor and nutrition to your recipes. Do so without any added starch and save money!
Ingredients:
Instructions:
Tips
Substitutes: *If you do not have one or two of the flours listed such as teff, millet, or brown rice, feel free to substitute any of them with additional sorghum flour. However, these flour provide a nice earthy flavor.
To Make Healthier: Slightly increase the amounts of teff and millet.
To Make Less Expensive: Use only sorghum flour, and forgo the additional flavors.
**To make this flour blend gum-free, omit the xanthan or guar gum and substitute it with equal amounts of psyllium husk powder. (Check with the manufacturer to be sure it is safe for you to consume.) Then, add 1 additional tablespoons of liquid for each teaspoon of psyllium husk used in your recipe. Water is sufficient.
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Where does one find the ivory teff flour?
I can find teff flour, but not ivory.
Thank you.
Cynthia,
You can use regular/brown teff flour too. Your baked goods will just turn out a little darker. One brand is Maskal.
Thanks,
Carla
Have you used this to make pie pastry?
Have you made bread with this mix?
MarySue,
I used a larger amount of the heavier grains to make this bread recipe - https://glutenfreerecipebox.com/gluten-free-whole-grain-bread-recipe-no-added-starch/. It turned out wonderful!
Enjoy!
Carla