New Grounds Food makes Eat Your Coffee Energy Bars. They are caffeinated bars that contain healthy gluten free and vegan ingredients. I’ve created my own version, starting with the Mocha Latte flavor. Personally, I don’t drink coffee but love these bars. The coffee doesn’t upset my stomach like liquid coffee usually does. Plus, their delicious!
Serving Suggestions:
Have them with breakfast, lunch, or a snack…whenever you need a little caffeine. Today, I had one with yogurt for lunch.
New Grounds Food Eat Your Coffee Bars Ingredients: Organic dates, organic gluten free oats, organic almond butter, organic brown rice syrup, organic vegan dark chocolate (organic cacoa nibs, organic cane sugar, organic cocoa butter), organic coffee, organic crisp brown rice, organic cashews, organic chia seeds, organic agave fiber, organic spices, sea salt.
My recipe contains similar ingredients with a couple of changes.
New Grounds Food’s Eat Your Coffee Bars weigh 1.6 ounces each. This recipe makes nine bars that are 2.5 to 3 ounces each. I added 2 measuring tablespoons (6 teaspoons) to the entire recipe. Therefore, each bar contains 2/3 teaspoon of coffee, about half a serving of coffee. According to the USDA*, 1 rounded teaspoon of instant coffee (1.8 grams in weight) contains 57 mg of caffeine.New Ground Food bars each contain serving of coffee.
A delicious, chewy, healthy, gluten free energy bar containing crispy rice cereal. They are a copycat version of Eat Your Coffee Bars Mocha Latte with less caffeine.
Ingredients:
Instructions:
Tips
*I substituted 1 package (approximately 1/4 cup) of Qia Superseeds & Grains Gluten Free Oatmeal which contains mostly rolled oats, buckwheat groats, chia seeds, rolled amaranth, hemp seeds, sorghum flour, rolled quinoa. Made in a facility that uses milk, tree nuts, and soy. You can use flakes and seeds you enjoy such as more gluten free oats, buckwheat flakes (Bob's Red Mill Gluten Free Creamy Hot Cereal), quinoa flakes (Ancient Harvest Quinoa Hot Cereal Flakes) and more, 1/2 teaspoon chia seeds, etc. Hemp seeds are packed with protein (double the amount of chia seeds), which I enjoy.
** One Degree Organic Foods Veganic Sprouted Brown Rice Cacao Crisps is certified gluten free in Canada. It is made in a facility that uses soy, tree nuts, and dairy. You can also use Nature's Path Crispy Brown Rice Cereal which is made in a facility that contains soy and nuts.
***I am definitely going to use 1 cup of crispy rice cereal next time, Of course, this will make large bars. However, I really enjoy crunchy food as in Nestle Crunch candy bars (not gluten free) that I used to eat, which can be replaced with Enjoy Life Rice Milk Crunch Bars.
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