Gluten Free Beef Stew Chili

Ingredients:

• 1.75 lbs. lean beef stew meat
• Extra virgin olive oil, for browning
• 1 1/2 cups yellow onion, finely chopped
• 4 cloves garlic, grated, minced or crushed
• 1 Tablespoon chili powder
• 2 teaspoons dried oregano
• 1/4 teaspoon ground cumin
• 1 Tablespoon red bell pepper flakes
• 1 Tablespoon gluten-free worcestershire sauce (such as Lea & Perrins) (optional)
• Sweeten with agave nectar, sugar, stevia and/or canned diced tomatoes (I used 1 tablespoon agave and a pinch of stevia)
• 1 Tablespoon potato starch
• 2 cups low-sodium organic chicken broth
• Salt and pepper, to taste (I used 1/3 teaspoon sea salt)

Instructions:

1. Preheat deep skillet with oil and brown beef stew meat.
2. Add onion and garlic, sauté until tender.
3. In a food processor, add potato starch and spices, including red bell pepper flakes and run until flakes are broken down.
4. Add spice mixture to meat along with chicken broth, cover and cook for about 2-3 hours. Cooking time will depend upon the size of your beef stew pieces - the smaller they are, the faster they will cook.
5. Serve atop or along side your favorite starch dish.

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