My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand. She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty.
Over the weekend at 6 am I was challenged with what to give my granddaughter, who I was anticipating spending the night, to eat for breakfast who had some digestive issues during the night. I would have loved to make some BRAT banana pancakes because they are so sweet, naturally, but I only had applesauce to work with.
Meanwhile, she gobbled them up. So, I guess I did good after all.
Allergen-Free Version
Use mashed bananas instead of applesauce to make this recipe allergen-free and add an additional 2 – 3 tablespoons of bananas to replace the egg.
Making BRAT Pancakes Without Any Fat
I did use a whole egg. If your child or loved one really needs a super strict BRAT diet, omit the egg yolk and just use the egg white. My granddaughter tolerated both the egg white and egg yolk. She didn’t have any digestive issues after she ate them.
This recipe is available to everyone.
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