Contemplating my next blog post recipe, I first asked myself, what would my husband enjoy that I have never made. Gluten free dumplings was my answer! Something starchy, with gravy would hit the spot on this cold, snowy winter’s day. However, I just could not imagine making a gluten free dumpling out of gluten free flour. It would just be a ball of starch. Therefore, I went with mashed potatoes. They make gluten free dumplings you’d be proud to serve your gluten eating guests.
Lean gluten free chicken and dumplings? That's right. Mashed potatoes without butter, lean gravy, veggies, packed with protein, and low-sodium chicken broth. Go for it!
Ingredients:
Instructions:
Tips
*Note that Kitchen Bouquet contains sodium benzoate which contains about 1% of MSG.
**Gravy Master's contains hydrolyzed soy & corn Protein.
You may substitute the rice and sorghum flours for your favorite gluten free all purpose flour. (See gluten free flour recipes for different blends.)
Add sugar if your onion is too strong. This usually doesn't occur unless it is old.
You may add an additional egg if you wish your gluten free dumplings to be lighter in weight, much like matzo balls. I want to try using mineral water next time to make them lighter.
Looking for a richer gravy? Substitute some of the chicken broth for milk and additional butter.
Butter may be added to the dumplings, but ensure your dough is nice and cold.
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Monika,
You have to freeze them until they are all made otherwise they will disintegrate when cooked in the sauce.
Do you actually cook the potato dumplings from Frozen??
Matzo balls contain matzo crackers, so unless you would substitute some of the flour with crushed gluten-free matzo, this wouldn't be the same. Looks delish though and is one of my favorite dishes!
I have a Gluten Free Test Kitchen on facebook, I use it to help me with my next cookbook. I share recipes through links like yours to help others in the GF world. This is a favorite of mine my mom made me and I am excited you found a way to make it. Im making it tonight. Thanks for sharing.