I personally stopped going to fast food restaurants, but in a pinch I needed to know what was safe. While searching for gluten-free fast food restaurants I found multiple websites with broken links to pages with allergen information and/or gluten-free menus. The links you will find below are either to a restaurant’s allergen and sensitivity charts to their gluten-free menu or list. Though most restaurants will list which items are gluten-free, some will not mention anything about cross-contamination. Please check with each restaurant before you go. And definitely educated them on how to prepare your food: washing down cutting boards (or better yet, line the board with plastic wrap, etc.), using clean utensils, etc. Though they may follow your advise if you are highly intolerant to gluten, note that the utensils and cutting boards still may contain traces of gluten. Visiting fast food restaurants on off-hours is always best, as they will have more time to cater to your needs.
I really would have preferred to make reading this information easier on you by listing all of the gluten-free items for each fast food chain, but ingredients and items change so often I thought it would be best if I just link to each page. This will be a more accurate and efficient way for everyone who lands on this page to get the latest up to date information.
I hope you find this list useful.
I did, however, run across Gluten-free New Jersey, in a 2/2011 discussion, stating that they will place their BRC burrito without the tortilla into a bowl to make it gluten free! On celiac.com, dated 2009, someone states that the following items were gluten-free: pinto beans, refried beans, Cotija cheese, mixed vegetables, corn tortillas, flame grilled mexican chicken (chopped on cross-contaminated board), avocado salsa (no mention of oats), and flan (mentioned by several websites as being safe). Gluten-free Long Beach mentions their Pollo Bowl as a gluten-free option.
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5 Guys Burgers and Fries are gf....ask for burger in a bowl. Told them I had a wheat (gluten) allergy and they immediately put special order in red. I was treated with respect and felt safe eating there.
Subway is changing there meat so it's gf and getting gf bread..
I understand that the Restaurant.. Friendly's although pricey for "fast food" and actually a sit down restaurant in Pennsylvania and Maryland. Is supposed to have a Gluten free Menu. I have not been yet. They do have quality food and a good kitchen in general and excellent wait staff.
Are the tacos at Jack in the box in fact gluten free?
Hi Rudy,
I apologize, but all of the links disappeared awhile ago on my site. I had added links so people could check on the current ingredients as they change often. I have added the Jack in the Box link back for you. Here it is: http://assets.jackinthebox.com/pdf_attachment_settings/108/value/Ingredients_and_Allergens.pdf. They list all of the ingredients for many of their menu items. Their taco shells currently contain wheat.
Carla
Can you somebody tell me if the McDonald fries in Canada are Gluten free?
My 14 month old granddaughter is both gluten and lactose intolerant. Since my daughter is still nursing, so is she. She is also a working, single mom with another daughter (luckily, no food allergies there!). So, sometimes, fast food is necessary. Wendy's, McDonalds, KFC are the closest. Taco Bell, Burger King, and Dairy Queen are not far. Those are the easiest, because they have drive-thrus. There is also Chipotle and Panera, but they require getting the 3 yr old and the 1 yr old out of the car, into the restaurant, stand in line, and then get them all back in the car! What would be their easiest and best choices?!?
fast food is never necessary...it is always a choice...
M,
I feel your pain! Well, actually your daughter's; I as well as all 5 of my children are sensitive to varying degrees to lists of various foods. My first recommendation would be to purchase for her any of Jamie Oliver's cookbooks; his "Meals in Minutes" or "Jamie's Food Revolution" would be good places to start; I understand needing a break, but it's far less expensive to cook at home, and then you know EXACTLY what is in everything on your plate. Maybe you could offer to bring a book over, and help her prep some meals on a weekend, then when she gets home all she has to do is heat them up.
That being said, our favorite emergency drive through is Chick-Fil-A because they have a grilled chicken kids meal, and applesauce as a side option.
Wendy's grilled chicken is pretty good; tell them to keep the bun! A caveat about mass produced chicken though; eeewww. I would reserve these things for rare occasions.
Hope this helps!
great ideas.....once out of the habit and in the habit not to go to fast food...then it is just what you do...
Chipotle Mexican Grill everything except the flour tortilla and flour taco shells are gluten free. They do offer corn taco shells. My wife ordered a corn shell taco they asked if she was gluten sensitive and immediately changed gloves and wiped down their line they also went as far as switching out the foods to be sure of no cross contamination. Very impressed.
Anthony,
Thanks for sharing your experience.
In addition to the flour tortillas not being gluten-free, those who are gluten intolerant should know that Chipotle's corn may contain gluten cross-contamination gluten grains in the fields, per their website: http://www.chipotle.com/en-us/menu/special_diet_information/special_diet_information.aspx
Thanks again for leaving a comment for all of us to learn through your experience.
Carla
Chic-fil-A chargrilled chicken AND their waffle fries are gluten and dairy free.
Thanks! This is helpful to us roadees!
But I'd love to hear about Panera as they are in the same class as Chipotle and are going across country opening drive thru restaurants.
I've been so stressed about not eating gluten and if i need food while out what to do ! This list is a great help Thank You SSSSOOOOOO very much !!!!!!!