You can make this delicious, high protein gluten free bread that will please any gluten eating bread lover using Cup 4 Cup Gluten Free Flour mix along with a few other ingredients. The bread tastes a little bit like sourdough bread without any fermentation or sourdough starter. However, I have provided a substitute if you do not like sourdough bread.
High Protein
I usually use 1-1/2 cups of gluten free oat flour in bread, which contains 3 grams of protein per 1/4 cup. That equates to 18 grams of protein per loaf. However, when using just 1.2 ounces (a little over 2 tablespoons) of pea protein isolate, I can get 24 – 25 grams of protein in a loaf of bread (depending upon the brand). The pea protein imparts a sourdough flavor to the dough.
Pea Protein Isolate Substitute
If you’re lugume intolerant, use brown rice isolate/protein powder instead. However, it does not impart a sourdough flavor.
Super Boosted Protein
You can boost the protein even more by adding in some Raw Shelled Hemp Seeds.
A delicious high protein gluten free bread recipe to help balance the nutrition in your diet.
Ingredients:
Instructions:
Tips
*Using oil creates a crunchier outer crust.
**Brown flaxseed shows through after baking where golden does not.
Cup 4 Cup Ingredients: Ingredients. Cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder (*rBST-Free), Tapioca Flour, Potato Starch, Xanthan Gum.
Growing up, nothing beat the comfort of my mother’s country-style pork ribs—a recipe that still…
I have been buying Absolutely! Gluten Free original crackers for years and their cracked pepper…
Costco sells E&C‘s vegan/dairy free Heavenly Hunks oatmeal chocolate bites. I’ve perfected the recipe that…
Costco sells Heavenly Hunks, organic, gluten free, vegan/dairy-free, oatmeal chocolate bites that the gluten free…
- Easier Than Puff Pastry This delicious gluten free Parmesan pastry dough may be used…
Using the popular Gluten Free Raisin Cinnamon Rolls and Chocolate Ganache recipes, together was born…
This website uses cookies.
View Comments
Is this supposed to be such a thick firm dough?
Jana,
This dough is very sticky and soft like most gluten free bread dough. The proper way to measure any flour or starch is to fluff it up first and then using a tablespoon, scoop it into a dry measuring cup such as the individual cups (1/4 cup, 1/3 cup, half cup, etc.) If you measure it in a glass measuring cup, you usually have to shake it or tap it on the counter to flatten it out to measure the exact amount which causes the flour to compact and you end up using way more than you need to, creating a dense dough. In addition, if you use any substitutions, it can affect the texture of the dough.
Let me know if this answers your question.
Carla
The top is quite brown after 1 hour in oven at 350. Is that normal?
Barb,
Yes, dark brown is normal. If you look up your standard, both of bread in the store, it is quite dark.
Carla
This turned out so good! My first time making bread of any kind, much less GF, and I'm very happy with it. It's crusty on the outside, tender and chewy on the inside, and the flavor is just perfect. I'll be making it on the regular!
I am looking forward to trying this recipe but don't have the unflavored pea protein. Do you think dry milk powder could be a substitute? or best to stick with just extra Cup 4 Cup. Thanks!
Georgia,
Unfortunately, there really isn’t a good substitute for the pea protein powder other than brown rice protein powder. It has a chewy texture and is extremely high amounts of protein for a high-rise. If you wish to try cup for cup flour as a substitute, do so please report back on how it goes. Milk protein powder will definitely not work because it does not absorb any liquid.
Carla