You can make this delicious, high protein gluten free bread that will please any gluten eating bread lover using Cup 4 Cup Gluten Free Flour mix along with a few other ingredients. The bread tastes a little bit like sourdough bread without any fermentation or sourdough starter. However, I have provided a substitute if you do not like sourdough bread.
High Protein
I usually use 1-1/2 cups of gluten free oat flour in bread, which contains 3 grams of protein per 1/4 cup. That equates to 18 grams of protein per loaf. However, when using just 1.2 ounces (a little over 2 tablespoons) of pea protein isolate, I can get 24 – 25 grams of protein in a loaf of bread (depending upon the brand). The pea protein imparts a sourdough flavor to the dough.
Pea Protein Isolate Substitute
If you’re lugume intolerant, use brown rice isolate/protein powder instead. However, it does not impart a sourdough flavor.
Super Boosted Protein
You can boost the protein even more by adding in some Raw Shelled Hemp Seeds.
A delicious high protein gluten free bread recipe to help balance the nutrition in your diet.
Ingredients:
Instructions:
Tips
*Using oil creates a crunchier outer crust.
**Brown flaxseed shows through after baking where golden does not.
Cup 4 Cup Ingredients: Ingredients. Cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder (*rBST-Free), Tapioca Flour, Potato Starch, Xanthan Gum.
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The top is quite brown after 1 hour in oven at 350. Is that normal?
Barb,
Yes, dark brown is normal. If you look up your standard, both of bread in the store, it is quite dark.
Carla
This turned out so good! My first time making bread of any kind, much less GF, and I'm very happy with it. It's crusty on the outside, tender and chewy on the inside, and the flavor is just perfect. I'll be making it on the regular!
I am looking forward to trying this recipe but don't have the unflavored pea protein. Do you think dry milk powder could be a substitute? or best to stick with just extra Cup 4 Cup. Thanks!
Georgia,
Unfortunately, there really isn’t a good substitute for the pea protein powder other than brown rice protein powder. It has a chewy texture and is extremely high amounts of protein for a high-rise. If you wish to try cup for cup flour as a substitute, do so please report back on how it goes. Milk protein powder will definitely not work because it does not absorb any liquid.
Carla