Gluten Free Tender Pork Chops with Red Sauce and Rice

Ingredients:

• 6 - 8 thin pork chops (with the bone are more tender and provide the sauce with more flavor, but you can use boneless, too.)
• 3/4 to 1 large green bell pepper (depending upon your taste buds)
• 1/2 cup chopped yellow onion
• 2 small 8 oz. cans of tomato sauce (If you only have tomato paste you can mix 2 parts water with 1 part tomato paste. Use low sodium tomato sauce if you are on a low sodium diet.).

Instructions:

1. Preheat a non-stick frying pan with a little extra virgin olive oil or vegetable oil. Brown the pork chops in a frying pan. You do not have to cook them all the way through. Once brown, set aside.
2. Add a little oil to the same pan; add onion and bell pepper; and saute until onion is transparent.
3. Add pork chops back to the pan and add tomato sauce. Stir and cover. Let simmer about 30 - 45 minutes or until pork chops are tender.
4. Serve over rice.
5. You may garnish with fresh parsley, if desired.

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