Shirataki noodles (aka Shirataki Yam Noodles) are considered miracle noodles, as they are gluten-free, calorie-free and contain very little carbohydrates! They contain much glucomannan (soluble) fiber which is nature’s riches source of fiber. Soluble fiber is suggested for prevention and alleviation of IBS symptoms. Shirataki noodles are made from the Japanese Konjac plant. They make the noodles plain or with tofu. Tofu is supposed to have a closer texture to regular pasta, but is soy based, therefore, I use the plain. You can throw together a quick soup made with shiratki noodles and whatever else you have on hand. This soup makes a great light lunch! You can use whatever meat you desire. I used grilled chicken breast. Below you will find a brand of gluten-free tamari (soy) sauce and a non-soy based substitute. In addition, I included a soy sauce substitute recipe! This is one of my favorite low-calorie gluten free soup recipes. Enjoy!
A gluten free soup recipe made with an almost zero carb noodle, known as miracle noodles.
Ingredients:
Instructions:
Tips
You may add your favorite vegetables: broccoli, greens, etc., or other meat choice such as beef or pork.
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