High Protein Gluten Free Crepes – Blintz – Cheese Rolls

I needed to create a cheese rolls recipe, often known as blintz, using tapioca flour starch for an eHow video and thought I would include dairy-free options. Though you may use cow’s milk for a creamier crepe, dairy-free milk or even water will work. I filled my crepe with chopped sauteed Swiss chard with garlic, a mixture of sauteed onion and red bell pepper, topped with a little Gluten Free Bechamel Sauce. Though these are high in egg, they do not taste eggy. Fill with anything sweet or savory. A crepe filled with cottage cheese is known in the Jewish community as a blintz. Others fill them with cheese and roll them up like a burrito around all sides; bake until warm. They are usually topped with a fruit sauce. Gluten free crepes are like an empty canvas. Create away!

High Protein Gluten Free Crepes

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Gluten Free Bechamel Sauce Recipe (Basic Gluten Free White Sauce)

One can use this gluten free bachamel sauce (pronounced “bay shuh mel) as a base for any white cream sauce. You may add spices, or puree in roasted red peppers, and more. Often times, when using potato starch to thicken sauces it tends to thin when reheated. I used tapioca starch in my recipe. What will you use? Be creative! Make a chili bechamel and stuff some crepes with ground beef and sauteed onion and peppers.

Bechamel Sauce Without All-Purpose Flour

Basic Gluten Free Bechamel Sauce Recipe Continue reading

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Sauteed Swiss Chard (Naturally Gluten Free)

This sauteed Swiss Chard recipe, is another healthy Joy Bauer recipes. It is wonderful, and naturally gluten-free. Not only is it healthy, but is very flavorful. And if you have any leftovers you may add it to an omelette for a nutritious breakfast. I used it in a gluten free crepe recipe, which I post shortly. This sauteed Swiss chard is great with something as simple as scrambled eggs, and you can make it healthier by using some additional egg whites instead of all whole eggs; or  eat it plain. I only had 3/4 pound of Swiss chard on hand, as you can see in the photo, it made about 2-3 servings. Perfect for me and the hubby, if there’s any left by the time he gets home. Enjoy! And thank you once again, Joy, for this delicious, healthy gluten free recipe!

Sauteed Swiss Chard with Garlic

Gluten Free Sauteed Swiss Chard Recipe Continue reading

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Posted in Additive-free, Casein-Free, Corn-free, Dairy-free and Egg-free, Easy, Grain-Free, Low-Sodium, Nut-free, Recipes, Refined Sugar-free, Soy-Free, Vegan, Vegetables, Vegetarian, Yeast-free | Tagged , | Leave a comment

Gluten Free Vol-au-Vent for Sweet or Savory Recipes

A vol-au-vent is a French pastry which is made from layers of puffed pasty, hallowed out and filled with anything from sweet to savory. This gluten free vol-au-vent is stuffed with peach pie filling, however, you may fill it with something savory which contains a little sauce or moisture, such as a seafood mousse, chicken pot pie filling, etc. How this recipe came about was when I stumbled upon a recipe for vol-au-vent, and just had to make a gluten free version. This gluten free vol-au-vent recipe allows you to be creative. You can shape them into heart or four leaf clovers for St. Patrick’s Day. You can scallop the edges or whatever you desire. Give it a try. And I bet your guests will never know they are made from a gluten free recipe!

GF Vol-au-Vent

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Sugar Free Gluten Free Peanut Butter Cookies with Oatmeal

Perhaps you’ve already tried Carol Kicinski’s Gluten Free Peanut Butter Cookie Recipe. Well, these are another favorite, Gluten Free Peanut Butter Cookies with Oats. The twist? They are sugar-free and contain oats. Feel free to use another sugar-free alternative, other than xylitol. And if you’re corn-free, use a birch derived xylitol. Meanwhile, these flourless gluten free peanut butter cookies are packed with fiber, are low in carbs and yummy! Add chocolate chips, if desired. This gluten free recipe is so easy, any additions are cinch!

Gluten Free Peanut Butter Cookies

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Gluten Free Macaroni and Cheese with Chicken and Broccoli

I had plans on making gluten free macaroni and cheese and then had the idea that adding some broccoli would be a great combo. Then I got carried away and decided to through the some chicken breast fillets in at the bottom of the baking dish. It made the chicken very moist, and delicious. I hope you enjoy this recipe. Last night my hubby and I definitely did! I look forward to making this with various left over meats and veggies. What will you use?

Gluten Free Macaroni and Cheese with Chicken and Broccoli Recipe

Serves 5-6

Gluten Free Macaroni and Cheese

Left over gluten free mac and cheese

Ingredients

  • 1 head broccoli florets
  • 1 package chicken breast fillets
  • 2 cups Tinkyada, Jovial or Trader Joe’s gluten-free brown rice pasta (or your favorite)
  • 4 Tablespoons butter or butter substitute
  • 6 Tablespoons cornstarch or potato starch
  • 1 1/2 cups milk or milk substitute
  • 2 cups shredded cheese (cheddar is the best) (or cheese substitute: vegan or dairy-free)
  • 4-6 Tablespoons gluten free bread crumbs (I used the crumbs from slicing my bread.)

Directions

  1. Broil, grill or fry chicken just until no longer pink; set aside.
  2. Boil pasta for about 10 minutes (under done).
  3. Boil water, add broccoli and cook for about 6-7 minutes (under done); drain, run cold water over broccoli to stop cooking; and set aside.
  4. Once the macaroni has cooked, add cold water to the water and macaroni to stop the cooking process. Drain and run cold water over the pasta.
  5. Oil a 9×13″ baking pan.
  6. Preheat oven to 350°F.
  7. Lay chicken in the bottom of the pan.
  8. Lay broccoli on top, then macaroni.
  9. Prepare sauce by using one of the above pans. Melt butter, whisk in flour, add milk slowly while whisking, add cheese and heat on medium high until thoroughly melted and combined.
  10. Pour over baking dish ingredients and top with bread crumbs.
  11. Bake for about 15-20 minutes or until liquid from chicken and broccoli are absorbed.

Tips

  • If making in advance, layer with chicken, broccoli and macaroni, but make the cheese sauce and pour on top the day of serving.
  • Drain pasta and broccoli well. If you do not it will cause you to have a runny mess on your hands.
  • You’ll notice that the left overs will have most of the sauce at the bottom of the baking dish. Just scoop some onto the top of the dish prior to reheating.
  • Ensure your bread does not contain any of the allergens you avoid.

Check out the other Gluten Free Macaroni and Cheese Recipe or all categories in Gluten Free Recipes.

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Gluten Free Latkes

If you’ve never had latkes you’re in for a treat. These c are full of flavor and may be topped with the traditional and optional sour cream or warmed apple sauce. Though they are traditionally served during Hanukkah, they may served any time of the year. Perhaps you already a favorite gluten free latkes recipe, but you have problems with turning it over in one piece. You’ll be able to enjoy these  latkes by applying one simple step. Enjoy them warm, a wonderful winter treat!

Gluten Free Latkes

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Have a Gluten Intolerance? Consuming Gluten in Moderation?

Dr. Vikki Petersen provides us with an editorial on a Huffington Post article and some very smart advice that you won’t want to miss, especially if you have a gluten intolerance. Learn how eating gluten may effect you, even just cheating once a month. Read on to learn more.

Gluten Intoelrant? Be Careful of ‘Everything in Moderation’ Advice

By: Dr. Vikki Petersen

Dr. Vikki Petersen

We’ve all probably heard ‘everything in moderation’ as a good rule of thumb to follow. Whether we are talking about diet or exercise it seems to ring true, for the most part. But all rules have exceptions and this one is no different.

If you have celiac disease or gluten sensitivity moderate consumption of gluten is a death sentence. Is that an exaggeration? No it isn’t. Gluten is known to increase the incidence of dying from all causes when it is untreated and the treatment is total and complete elimination of gluten. Continue reading

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FDA Seeks Input on Gluten in Drugs to Protect Celiac Disease Patients

In 2011, the FDA opened a docket for discussing gluten-free food labeling to help those wth celiac disease and high gluten intolerance. This year’s subject open for discussion is gluten in drugs. The products in question include prescription, nonprescription, biologic, and homeopathic drugs. Learn about the FDA’s assessment results on the percentage of gluten tolerated by those with celiac disease and what they are seeking in regards to comments on gluten in medication and from whom.

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Gluten Free Truffles

I was so pleased with these gluten free truffles, as this was my first time coating them in tempered chocolate. Tempering the chocolate, discussed below, will give your truffles a professional shine. Tempering chocolate seems much faster than it appears in the directions below. It really is a chore. Unless these are a gift, I would skip that step and just melt the chocolate and not let it cool too much before dipping. Tuffles are very easy and fast to make unless you are dipping them in chocolate. But it was so well worth it, as these were a gift. You may decorate the tops with white chocolate mixed with food coloring (Select Tea makes natural ones), or you may drizzle a bit of thin chocolate on the top after it sets a bit, or leave plain, as I did. I thought the papers that I used were decoration enough. If they are for Valentine’s Day you may think about piping out a very think pink or red heart. How will you decorate your gluten free truffles?

Gluten Free Truffles

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