gluten free chicken and rice casserole

On those busy nights, make this gluten free chicken and rice casserole and add your favorite vegetables. Season with salt and pepper or add a tablespoon or two of your favorite sauce. I enjoy pesto in mine occasionally; however, for this one, I just seasoned with salt and pepper. It only takes 15 minutes to cook. Enjoy!

Easy Gluten Free Chicken and Rice Casserole

Yield: Serves 4 - 5

An easy gluten free chicken and rice casserole. Add your favorite sauce or or seasonings. There are endless possibilities.

Ingredients:

1.75 lbs. organic boneless, skinless chicken breasts, cut into bite-size pieces
2 1/2 cups cooked brown rice (I used Trader Joe's frozen organic brown rice - 1 1/2 pouches )
1 cup frozen spinach, defrosted and drained
1/4 cup gluten free sauce of choice: pesto (Buitoni brand), marinara, etc. (optional)
Salt and pepper, to taste
Oil for frying (gluten-free, if using spray)

Instructions:

Preheat a heavy skillet with oil over medium heat.
Increase heat to medium-high. Add chicken pieces and cook for about 8 minutes and until brown. Stir once chicken is nice and brown on the first side. Continue to cook until next side is brown and continue this way for the 8 minutes.
Add rice (frozen is okay) and spinach. Stir and cook until rice and spinach is thoroughly heated, about 5 minutes.
If using, stir in a couple of tablespoons of pesto or marinara sauce.
Season with salt and pepper to taste and serve immediately.

Tips

Variation:

If you keep chopped onions in your freezer, you can add some onions once the chicken browns. Just saute them for about 3 minutes. They'll continue to cook once you add the rice and vegetables.

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