Gluten Free Lunch Ideas for Kids and Adults

You will find below, links to each of the recipes for the gluten free lunch ideas for kids and adults. The lunch shown in the photo below may be altered to suite kids or adults. They may be made with dairy or dairy-free. Enjoy!   Fresh, canned or frozen fruit: Del Monte brand:

• Canned/Jarred Fruits
• Fruit Snack Cups (Metal and Plastic)
• Canned Vegetables
• Fruit Chillers
• Tomatoes & Tomato Products

Mashed Potatoes and Gravy (when a thermos or microwave is available):

• Betty Crocker Potato Buds and Easy Gluten Free Gravy or
• Mashed Sweet Potatoes for lower carbs or
• Cheesy Gluten Free Mashed Potato Cups

Green Salad (from a bag is easiest): Be sure to include a brand of Gluten Free Salad Dressing:

• Kraft offers a long list of gluten free salad dressings. They are one of the major manufacturers that label all gluten-containing ingredients. They not only label gluten as wheat, rye and barley, but also as oats.
• Wishbone is another manufacturer that clearly labels all gluten-containing ingredients. They even expose the source of ingredients that contain common allergens such as “natural and artificial flavors (soy) and “maltodextrin (corn)”.

Baked Chicken Nuggets Recipe Include a bit of Maple Grove Farms Fat Free Honey Dijon Salad Dressing for dipping. Walmart carries it. You can also make my homemade version.   Soft Gluten Free Dinner Rolls Recipe