Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine

Without the use of added starch, gum, dairy, or egg, this gluten free oat muffin mug recipe tastes amazing! You can even make this sugar-free (see photo)! You would have never guessed that it was made in a microwave. Most microwaved mug cakes and muffins are quite gummy. Not this one! Make it in a number of various flavors and add whatever you wish from nuts to seeds and raisins to other dried fruit. Chopped chocolate or fresh apples or berries are also a wonderful option. Have fun and be creative!

The above photo shows the sugar-free apple & walnut version.

Watch the video! You’ll see the cinnamon-maple version.

My Gluten-Eating Husband’s Favorite:

My husband loves the maple raisin and cinnamon version. His favorite flavors are cinnamon and raisin, but he really enjoys the added maple syrup.

Low-Histamine Diet:

If you’re on a low-histamine diet, use the vanilla stevia and dairy-free milk version. Then add in chopped apples or whatever you can tolerate.

Make in Advance for Breakfast:

While you can easily microwave this muffin in advance and wrap in plastic wrap, there is a solution in making a warm, fresh muffin. Just add the wet ingredients to a mug and refrigerate if it contains dairy. Then add the dry ingredients to a plastic sandwich baggie. Then just combine them. You can make it in 1 minute, slice and add butter. Maybe even grab some fruit and be out the door.