Seedy Gluten Free Microwave Bread (Low Carb)

Name: Seedy Gluten Free Microwave Bread (Low Carb & Yeast Free)
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Ingredients: 1 tablespoon organic refined coconut oil ((or butter), melted); 1 tablespoon coconut flour ((or superfine almond flour)); 1 tablespoon golden flaxseed meal; 1/2 tablespoon sprouted hemp seeds; 1 teaspoon raw sunflower seeds; 1/2 teaspoon sesame seeds; 1/2 teaspoon gluten free baking powder ((Rumford)1); 1 large egg (lightly beaten)

Photo of Seedy Gluten Free Low Carb Microwave Bread

Making Gluten Free Microwave Bread is so easy. The best part is that this bread is also low-carb. Whether you use this bread for sandwiches, toast, or to replace English muffins, you’ll love it! Usually microwaved recipes that contain whole egg tastes extremely eggy (sulfur-like). Not this one. The balance of flavors in this microwave gluten free bread are unequal to others. My husband, who still eats gluten and considers himself a bread connoisseur, even enjoys this bread.

Seedy Gluten Free Microwave Bread (Low Carb & Yeast Free)

A 5-Minute Seedy Low Carb Gluten Free Microwave Bread recipe without that overly eggy flavor that so many other low carb bread recipes have.

Course Breakfast, Lunch, Snack

Cuisine American, Low-Carb, Yeast-Free

Ingredient Keyword baking powder, egg, seeds

Prep Time 4 minutes

Cook Time 1 minute

Total Time 5 minutes

Servings 1 bun

Ingredients

1 tablespoon organic refined coconut oil (or butter), melted
1 tablespoon coconut flour (or superfine almond flour)
1 tablespoon golden flaxseed meal
1/2 tablespoon sprouted hemp seeds
1 teaspoon raw sunflower seeds
1/2 teaspoon sesame seeds
1/2 teaspoon gluten free baking powder (Rumford)1
1 large egg lightly beaten

Instructions

Oil a shallow 5-inch round ramekin (the type made for cremebrulee) or bowl; set aside remaining oil and prepared bowl.
Whisk together the dry ingredients.
Stir in the beaten egg and remaining oil; transfer to theprepared ramekin.
Microwave on high for 1 minute.
Gently pry the bread from the bowl and transfer to a paper towel to cool.
Slice the bread in half and toast, if desired. Use for sandwiches, open-faced or closed.

Tips

Using refined coconut oil avoids all coconut flavor. If you enjoy coconut flavor, feel free to use traditional coconut oil. As listed above, melted butter can be used instead for those who are dairy tolerant.

Carla

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View Comments

Glynis says:

August 12, 2023 at 3:16 pm

Hi Carla. Looking forward to trying this. I use MCT oil to replace coconut oil in many recipes, do you forsee any problems with that?
Are the seeds compulsory?