Delicious, complete protein vegan gluten free muffins with over 10 grams of protein per muffin. These tender and flavorful muffins are low in unrefined sugar and contain no gums, corn, soy, dairy, egg, seeds, nuts, oats, tapioca, arrowroot, and yeast. With one simple change, these muffins may also be made grain-free. Add your desired mix-in whether it be berries, nuts, or chocolate chips. May also be made non-vegan.
Here are the links to Amazon for the 2 lb. Pea Protein Powder, 7lb. Pea Protein Powder, and 2 lb. Sprouted Brown Rice Protein.
Egg Version:
You can make a little lighter muffins by adding 1 egg to the 12-Muffin Recipe. However, the recipe will make about 14 – 15 muffins because they rise much higher.
Using Organic Cane Sugar, Cane Sugar, or Honey Vs. Pure Maple Syrup
If you wish to use organic sugar instead of maple syrup, be sure to add the sugar to the wet ingredients and whisk for some time to break down the sugar. If using granulated sugar, you won’t have to stir as long, but you still need to break down the sugar.
While honey is not vegan, you can also use honey instead of maple syrup. However, the honey imparts a different flavor.
Flavorful, high-protein, complete protein vegan gluten free muffins, which you can add the flavoring and add-ins you desire. Make blueberry, almond, etc.
In a bowl, whisk together all of the dry ingredients. Add the wet ingredients to the dry in the order listed. Whisk together until smooth. The batter will be thick.
Evenly distribute the batter among the three muffin cups (to the top) and smooth out the tops. Bake on the center shelf of the oven for 15 minutes or until a toothpick or cake tester inserted in the center of one muffin comes out clean.
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Why isn't the updated info and links part of the printable document? When I try to copy it, it doe not copy, even though I am a paid member.
cskizer,
Only recipes are made printable. It has been that way for years to deter copyright infringement. You can copy and paste about a paragraph of the upper text at a time.
Carla