While on a gluten free diet, you diet may be lacking in fiber. I turned to gluten free expert and registered dietitian, Shelley Case, author of Gluten-Free Diet: A Comprehensive Guide, to obtain more information. Shelley is a registered dietitian and is very well respected in the gluten free community. Read her tips on how to increase gluten free fiber.
Shelley has shared with us, below, some of her tips on how to get more gluten-free fiber in our diets so that we can ensure our health is on the right track. I’d prefer to increase my fiber with food rather than artificial supplements. Her tips include so much more than just using flours. Read on and learn!
Healthy Tips to Increase Your Fiber Intake
Excerpted from Gluten-Free Diet: A Comprehensive Resource Guide by Shelley Case. Copyrighted 2011. All rights reserved. Used with permission.
Learn more about Shelley case and her book at http://www.glutenfreediet.ca
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