The other day, I needed a fast, healthy, light lunch. I waited too long to eat lunch and didn’t want to ruin my dinner. My first thought was protein shakes, but I didn’t have my go to fruit, banana. Being out of them, I reached for some frozen blueberries instead. But how was I going to get full on those? Well, I found a fulfilling source of protein, oatmeal. Oats are the highest protein gluten free grain. I used a packet of Nature’s Path new Qi’a Hot Oatmeal in the Creamy Coconut flavor. The coconut flavor was overpowered by the blueberries, but it still tasted wonderful and was the perfect low-cal, healthy choice. The added grains, seeds and fiber makes it more flavorful and healthier. Plus I love anything that has a bunch of ingredients in one package. Meanwhile, you can use bananas, strawberries or your favorite fruit. Enjoy and stay healthy!
A super healthy, super nutritious, gluten free protein shake recipe. Feel good about what you put into your body without measuring tons of ingredients. Many of them are already in Nature's Path Qi'a Hot Oatmeal packs.
Ingredients:
Instructions:
Tips
Ingredients in Nature's Path Qi'a Creamy Coconut Hot Oatmeal:* Rolled oats*, dried coconut*, buckwheat groats*, inulin*, chia seeds*, hemp seeds*, flavor*. *Organic. Contains tree nuts (coconut). Produced in a facility that uses milk and soy.
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