Using canned whole black beans, you can make the most delicious refried black beans. Black beans are very nutritious as they are high in protein. You get 8 grams of protein in just 1/2 cup of beans. Add in another protein like beef or chicken, and you’ve created a whole protein (a protein that contains all of the amino acids a body needs.) You’ll also get 9 whole grams of fiber in that 1/2 cup. The following recipe for refried black beans is so delicious, you’ll want to make a large batch and freeze some for future use.
Links That May Interest You:
Best-tasting Mexican food I’ve ever made!. See below for recipes:
Enchilada Sauce Doctored-Up From Canned Enchilada Sauce (Makes 4x the amount)
A recipe for flavorful, refried black beans that take only a few minutes to make, made to your desired consistency and spiciness.
Transfer the rinsed beans to the skillet along with thebroth. Evenly sprinkle with ground cumin, chili powder, salt, and pepper. Addbroth, stir, and taste; add additional seasonings to your liking.
Cook over medium heat, smashing the beans with the back of a spoon until flavorful, Add additional water as needed. If the beans are too thick, increase the heat until the beans thicken to your liking.
*At the time of this writing, Better Than Bouillon Beef Base in the United States does not contain any gluten ingredients. However, they no longer claim that any of their bouillons are gluten free.
Vegan or Vegetarian:
Substitute vegetable broth for the chicken or beef broth.
I have been buying Absolutely! Gluten Free original crackers for years and their cracked pepper…
Costco sells E&C‘s vegan/dairy free Heavenly Hunks oatmeal chocolate bites. I’ve perfected the recipe that…
Costco sells Heavenly Hunks, organic, gluten free, vegan/dairy-free, oatmeal chocolate bites that the gluten free…
- Easier Than Puff Pastry This delicious gluten free Parmesan pastry dough may be used…
Using the popular Gluten Free Raisin Cinnamon Rolls and Chocolate Ganache recipes, together was born…
While I have developed other gluten free corn bread recipes, this one is my favorite…
This website uses cookies.