Gluten-free: Eating Out

Restaurant Specials Board

There is no doubt that eating out gluten-free is not an easy task, at least not for those with gluten-intolerance. Dealing with rude waiters /waitresses can ruin a meal in no time. Then when your meal comes and it has some gluten ingredients, sending it back adds fuel to the fire. Many of those with a gluten-intolerance or gluten-sensitivity are plagued with other food allergies and intolerances which multiples the problems.  Below I have listed some things that may help some, especially those new to the diet. Continue reading “Gluten-free: Eating Out”