High Protein Gluten Free Flour

Image: High Protein Gluten Free Flour

Updated: November 12, 2018

Using high protein gluten free flour can make all the difference in the world in your gluten free baked goods, especially yeast breads. Gluten free flours that contain high protein include bean (fava, chickpea/garbanzo, garfava, and soy), pea, quinoa, sorghum, millet, amaranth, teff, buckwheat, potato flour, nut flours, chia (introduce into diet slowly), and flaxseed meal. It should also be noted that low protein flours are best used for cakes, muffins, and cookies. High protein gluten free flour creates a wonderful crust and chewiness in gluten free breads. Learn the characteristics and protein levels of high protein gluten free flour and how to use them in your gluten free baked goods. Then you’ll know which ones to use in your homemade gluten free mixes.

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Video: Gluten Free Flour List

Gluten Free Cake Flour Blend

If you are new to the gluten free diet, this long gluten free flour list may be overwhelming, however, it is nice to know what your choices are. If you are a veteran to gluten-free baking, then you may be interested in knowing about a few unique and newer gluten free flours on the market. I also include a few of the different names for some of them. A couple that I left out are quinoa and sweet rice flour. If you may find the entire list along with many gluten free ingredients on my Gluten Free Product List. I hope you find this video helpful.

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~ Carla

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