Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)

Showing the cinnamon bun flavor of a frozen dessert with ground cinnamon and cinnamon sticks

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I recently had cinnamon ice cream in a restaurant in Carmel and ended up creating a Cinnamon Gelato Recipe. Now that I need to shed a few pounds I’m back to eating my favorite diet frozen dessert, Copycat Wink Frozen Desserts. This time I created a cinnamon bun frozen dessert flavor, better than the Wink brand! I also now provide you with a non-legume and complete protein versions that have a much better texture and flavor. Enjoy! Continue reading “Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)”

Gluten Free Turkey Tacos with Beef-Flavor

Displaying tacos

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So many people are consuming chicken and turkey instead of beef. If you prefer lower fat ground turkey instead of beef, I’m sure you’ll appreciate this recipe for gluten free turkey tacos. When most people try making recipes using turkey by simply substituting one for the other, they are terribly disappointed.  This recipe provides you with beef flavor without the added fat content. Try it! You’ll never go back! (unless you need additional calories) Continue reading “Gluten Free Turkey Tacos with Beef-Flavor”

Cauliflower Rice Recipe

Photo showing cauliflower rice and vegetables

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Members love my Gluten Free Cauliflower Pizza, but this cauliflower rice recipe is pretty good too. It’s not wet like so many other cauliflower rice recipes. Most gladly eat this version in place of high-carb rice. You can add veggies that are higher in carbs for sweetness or just season it with paprika, fresh herbs, or cumin and chili powder. Learn the key to making cauliflower rice with the texture of real rice. Continue reading “Cauliflower Rice Recipe”

Low-Carb Cauliflower Soup (Gluten Free)

Low Carb Cauliflower Soup with Cheese

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If you’re on a low-carb diet, this low-carb cauliflower soup will be the most amazing recipe you’ll rotate into your diet. It is rich and creamy. However, the thickness and creaminess don’t come just from cheese and cream. You’ll learn how to thicken the low-carb, gluten-free way. Enjoy it at room temperature in the summertime! Continue reading “Low-Carb Cauliflower Soup (Gluten Free)”

Mexican-Style Chicken Parmesan (Gluten Free with Dairy Free Option)

Gluten Free Mexican-Style Chicken Parmesan in a casserole dish with a picture-in-a-picture of breaded chicken and sauce

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My husband’s favorite dish is chicken or veal parmesan. Since I am allergic to tomatoes and missed his favorite recipe myself, I created this gluten free Mexican-style chicken parmesan recipe to satisfy my cravings. My husband said, “If I had a choice between the Italian and Mexican versions, I’d pick the Mexican because I like it spicy.” So, there you have it! Serve this to any spicy-loving, chicken-parm-lover in your life. Continue reading “Mexican-Style Chicken Parmesan (Gluten Free with Dairy Free Option)”