Top Anti Inflammatory Foods (Food Groups)

Image: Claudia Pillow, Ph.D.
Claudia Pillow, Ph.D.

Dr. Pillow is known for her healthy gluten-free viewpoint, whether it be a recipe or dietary suggestions. Her article below on anti-inflammatory foods is a great resource for us all. Please read it all the way through, as you will find that the anti-inflammatory foods that she lists may already be in your kitchen, and is a money saver compared to purchasing tons of supplements! Continue reading “Top Anti Inflammatory Foods (Food Groups)”

Autism and the GFCF Diet (Gluten-free Casein-free Diet)

Autism Ribbon

April is autism awareness month!  According to The Autism Institute, dietary change is the pivotal action in defeating autism. There are a few autism diets.  It is suggested that someone diagnosed with autism may improve when on a gluten-free and casein-free diet (GFCF), or even on the Feingold Diet, also known as the ADHD Diet.

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