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Chewy No-Bake Gluten Free Granola Bars – Corn & Dairy-Free

Chewy No Bake Granola Bars
Whether you wish to make these no-bake gluten free granola bars dairy-free or not, they are truly addictive. Cut them into bite-size squares or three-bite squares. You’ll want to snack on them around the clock. We serve them as dessert. However, they are so good, that I had to freeze ours so I wouldn’t eat …
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Gluten Free Cottage Cheese Pancakes with Strawberry Coulis

Gluten Free Cottage Cheese Pancakes
Last Updated on January 25, 2020 Want to increase protein and reduce carbs in your pancakes? Do you enjoy blintz but want an easier version? Making these gluten free cottage cheese pancakes is a great way to achieve both. You can use fat-free to full-fat cottage cheese, omit oil completely, and omit sweeteners. You can …
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Cinnamon Churro Marshmallows Copycat Recipe Gluten Free

Cinnamon Churro Marshmallows

Last Updated on

Homemade Gluten Free Cinnamon Churro Marshmallows with the following variations: Strawberry, Vanilla, Candy Cane, Hot Chocolate, Lemon, Almond, Chocolate-Almond, Chocolate-Cinnamon, Shortbread, Chocolate-Shortbread, and More!

There is nothing like homemade marshmallows. They are softer and more flavorful. Think marshmallow fluff but sturdier, and they can be turned into any flavor you want. The Cinnamon Churro Marshmallows flavor is made up of cinnamon-flavored marshmallows with a crunchy sweet cinnamon texture on the outside. They’re unique and addictive. Unfortunately, this flavor of Smashmallows brand is not gluten free. So, take the time to make them yourself. It’s pretty simple. You have to try this recipe at least once.

Calories in the Homemade Version

Each 1 x 3/4 x 1/2-inch piece is only 14 calories. Plus, there’s no fat in marshmallows, making it great for a weight-loss treat. Can you tell that I’m excited? I am! These are really good! I’m going to try my strawberry idea next. (See the Tips section below for multiple variations.) Enjoy!

Smashmallows “Cinnamon Churros” Are NOT Gluten Free

The Cinnamon Churro flavored package of Smashmallows lists “malt” in the ingredients list, which usually indicates that it contains gluten (barley to be exact). However, some other flavors appear to be gluten-free such as the strawberry flavor.

Where to Purchase Smashmallows

You can purchase Smashmallows at Target stores offers the Cinnamon Churros flavor for $3.79 for each (4.5 oz.) package. Vitacost.com offers the same size for $3.22 each. Then, Amazon offers 12 (1.15 oz) packages for $41.16 (that’s $3.43 for very small packages with free shipping). Just read the labels carefully to avoid any gluten-containing versions. So, all-in-all, not only do you save tons of money by making them yourself, but you can make multiple variations and flavors. Your friends will be making requests. Just wait and see.

This recipe is available to everyone.

Gluten Free Churro-Cinnamon Marshmallows (or other flavors)

Homemade Cinnamon Churro Marshmallows taste like cinnamon in the inside and have the texture of churros on the outside. They're so addictive!

Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour 15 minutes

Ingredients

For the Marshmallows:

  • 1/2 cup water divided
  • 1 tablespoon gluten free unflavored gelatin Knox
  • 3/4 cup granulated sugar
  • 1/2 cup light corn syrup
  • 1/8 teaspoon salt
  • 1/2 teaspoon pure vanilla extract or to taste
  • 1/4 teaspoon LorAnn Oils cinnamon spice emulsion see above link, or more vanilla, or to taste

For the Cinnamon Sugar:

  • 1/4 cup + 2 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon or to taste

Instructions

To Make the Cinnamon Marshmallows:

  1. Oil an 8×8 or 9×9-inch pan or dish; set aside.
  2. In the heat-proof bowl of your mixer, fitted with the whisk/balloon attachment, beat together only 1/4 cup water and gelatin powder on low speed; set aside.
  3. In a small saucepan fitted with a candy thermometer, add the remaining 1/4 cup water, 3/4 cup sugar, corn syrup, and salt and bring to a boil over medium-high heat. Reduce heat to medium and cook until the mixture reaches soft ball stage, 240°F.
  4. Slowly pour the mixture into the bowl of bloomed gelatin and beat on low speed. Slowly increase speed as you add more hot liquid. At this point, if your mixer’s bowl has a splash guard, cover the bowl with it and beat on high speed for 15 minutes.
  5. Scoop the whipped marshmallow into the prepared pan/dish and smooth out as best you can; set aside for 5 minutes.

To Make the Cinnamon-Sugar Coating:

  1. Combine the 1/4 cup + 2 tablespoons sugar with the cinnamon and sprinkle some on top of the marshmallow in the pan. Pat the cinnamon-sugar into the marshmallow.
  2. Invert the marshmallow pan onto a baking sheet or sheet of parchment paper, wax paper, or clean brown bag paper. Sprinkle and gently pat the top and sides with more cinnamon sugar. Begin to cut the large piece into smaller pieces, all the while, dredging all sides into the cinnamon-sugar. You can just keep cutting the pieces of marshmallow smaller and smaller. Just realize that they begin to increase in calories the smaller they are due to an increase in cinnamon-sugar. If you make them about 1×3/4-inch square and 3/4-inch high, you’ll make about 100, which makes them about 14 calories each and 3.5 net carbs (3.6 total carbs). You can cut them the same size as Smashmallows which is about double this size, making them about 28 calories each.
  3. Store your marshmallows in a zippered storage bag or sealed container.

Tips

Variations:

 

Churro Cinnamon Rice Treats: Add some gluten free crispy brown rice cereal to the cinnamon sugar for a crunchy version.
Strawberry: You can use LorAnn Strawberry Emulsion (which will turn the marshmallows light pink) in place of the cinnamon and roll them in a mixture of crushed dehydrated strawberries (from Trader Joe’s) and sugar.

 

Vanilla: You can replace the cinnamon emulsion with additional vanilla extract and dust them with powder/confectioners’ sugar.

Chocolate: You can make the marshmallows as is with the cinnamon emulsion and then dip one side in n melted gluten free chocolate to make a cinnamon-chocolate flavor. You can also coat the chocolate with minced nuts of your choosing.

 

Lemon: Use lemon emulsion instead of cinnamon and roll them in a mixture of 1/4 cup + 2 tablespoons sugar + zest of 1 lemon.
Candy Cane: Replace the cinnamon emulsion and replace with mint extract. Then roll the marshmallows in a mixture of sugar and crushed candy canes or a mixture of half white and half red sugar.

 

Hot Chocolate: Roll them in gluten free powdered hot cocoa mix.
Almond: Replace the cinnamon emulsion with almond extract and dredge them in minced almonds.

 

Shortbread: Replace the cinnamon emulsion with more vanilla extract and roll the marshmallows in crushed gluten free shortbread. Or, dip one end in melted chocolate and then in shortbread crumbs.
Others: Use other LorAnn Oils emulsions to make your favorite flavors from root beer (which will create a root beer float flavor) to pumpkin to cheesecake.

Ancient Grains Gluten Free Bread – Mini Loaf – Jovial Flour Blend No. 1

Ancient Grains Gluten Free Bread
Last Updated on January 20, 2020 Ancient Grains Gluten Free Bread – Mini Loaf – Jovial No Starch Added Ancient Grain Bread Flour Blend No. 1 While this little loaf of multi ancient grain bread won’t feed a crowd, it has excellent uses. Make healthier sliders, serve small sandwiches to accompany soup or salads, use …
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Keto Mozzarella Sticks (Gluten Free)

Keto Mozzarella Sticks
Last Updated on January 17, 2020 Without the use of coconut flour, this gluten free Keto Mozzarella Sticks recipe gives new meaning to the low-carb diet. The recipe was perfected in multiple ways from seasoning to temperature of the cheese sticks and oil. Getting enough fat is the most difficult part of the keto diet. …
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Keto Breaded Chicken – Gluten Free & Low Carb

Keto Breaded Chicken
Last Updated on January 16, 2020 When you want to cut back on carbs but have a craving for fried, breaded food, this gluten free low-carb breaded chicken recipe will satisfy those cravings. The cheesy flavor combined with the seasonings create the perfect flavor profile. You may also be interested in… Keto Mozzarella Sticks Print …
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Skinny Vegan Shepherd's Pie (Gluten Free)

Vegan Shepherd's Pie

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There is one ingredient every vegan or vegetarian should keep in their pantry. That one ingredient makes a great substitute for beef broth or partial substitute for Worcestershire sauce. Using that ingredient along with a couple of other simple ingredients, this low-fat vegan shepherd’s pie turned out amazing! So amazing that my meat-loving husband said he could eat it for dinner. Make it spicy, if desired.

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Gluten Free Microwave Pizza Recipe in Mug or Ramekin

Gluten Free Microwave Pizza
Last Updated on January 10, 2020 In about 15 minutes, you can have an extremely delicious slice of gluten free microwave pizza using this easy to make recipe. Use jarred sauce or a quick 3-minute homemade recipe. There’s nothing that compares to this. So, here you have it. Enjoy. My husband surely did! Links You …
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Santa Fe Soup – Southwestern (Gluten Free)

Gluten Free Santa Fe Soup
Last Updated on January 9, 2020 Up for a delicious change in your typical soup or stew recipes? This gluten free Santa Fe Soup is flavorful and easily adaptable for almost any diet. Make it nightshade-free or low-histamine and it is still absolutely delicious. Optionally, you may add rice or even pasta and serve as …
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Gluten Free Beef Short Ribs with Savory Sauce: Slow Cooker or Stovetop

Gluten Free Short Ribs

Last Updated on

While I already have a Sweet & Spicy Short Ribs Recipe, While I already have a Sweet & Spicy Short Ribs Recipe, this new recipe is so delicious that it is reminiscent of fine dining. If you wish to wine to the sauce, choose one of two options, “Drunken Short Ribs” or traditional.  Also, notice that the sauce is perfectly thickened, evidenced by its glossy shine.

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