Is Fondant Gluten Free? Plus a Fondant Recipe

Homemade Gluten Free Fondant

Discover the answer to the question, “Is Fondant Gluten Free?”

Not all fondant brands are gluten free. If you are intolerant to gluten, you may wish to go one step further and find out if the manufacture processes gluten-containing products on the same equipment. One way to be sure your fondant is gluten free is to make your own.

Simply using gluten free marshmallows and confectioners’ sugar, you can make homemade gluten free fondant. Add a little water and food coloring and you’re all set to decorate. You can mold this fondant into any creation you can think up. Get ready, set, start! Continue reading “Is Fondant Gluten Free? Plus a Fondant Recipe”

Deviled Avocado Eggs

Gluten Free Deviled Avocado Eggs

Question: What is Easter without deviled eggs? Answer: Better, if you serve deviled avocado eggs! Avocado is a healthy fat. You can use it to substitute some of all of the mayonnaise usually used in deviled egg recipes. If you’re an avocado lover, you have to try it! For something new and to kick things up a bit, cut the eggs so that they stand vertically instead of horizontally. Continue reading “Deviled Avocado Eggs”

Spiced Gluten Free Carrot Cake Recipe

Gluten Free Carrot Cake Recipe

I really needed a smaller size carrot cake, as my famous Gluten Free Carrot Cake Recipe is a bit too much for us lately. Using a 9-inch round pan versus an 8-inch makes for a lower cake, which fools us psychologically into thinking we’re still having a large piece. The main thing I changed in this new gluten free carrot cake recipe is making a smaller batter and making it moister and spicier. There was a bit too many crumbs on the recipe in the above link. This time, it’s perfect. A matter of fact, it is so good, you don’t even need frosting. It’s plenty of sweet and extremely moist. I used lots of ground cloves which I really enjoy and I think you will, as well. It tastes closer to pumpkin bread. If pumpkin spices are not your cup of tea, omit the cloves. Enjoy! Continue reading “Spiced Gluten Free Carrot Cake Recipe”

Copycat Gluten-Free Dairy-Free Atkins Shake Recipe

Gluten Free Dairy Free Atkins-Style Shakes
Atkin shakes do not contain any gluten (wheat, rye or barley). They do, however, contain cross-contamination of gluten from their factory. Therefore, they are not labeled gluten free. This led me to develop a gluten free atkins shake recipe that is also dairy and soy-free. I hope you find it helpful. I included the carb ccount on the right side of each ingredient that contains carbs. Atkins shakes cost $7.89 per 4 count. This recipe contains 2.25 carbs. Atkins vanilla shake contains 1 carb and the chocolate, 2 carbs. So, you’ll definitely save money making your own, but you obviously will consume more carbs. They are both 11 ounces.
This recipe is also free of carrageenan and artificial flavoring, which Atkins shakes contain. The below recipe is vanilla and pumpkin-spiced flavored. You can flavor it as you see fit. Just be sure to add carbs where appropriate such as 2 grams for 1 Tablespoon of cocoa powder, which is not allowed during the induction phase. As is, this recipe is allowed during the induction phase as well as throughout the diet.
Note: Many sugar-free substitutes contain carbohydrates. I use stevia, which is much healthier than cancer causing artificial sweeteners. Plus the variety I use does not any carbs at all.
Important: A high protein diet such as the Atkins Diet causes a diuretic effect on the body. While you lose water, you are also losing important minerals such as calcium. If you are not consuming dairy on the Atkins diet, be sure to take calcium supplements.* You can lose about 1.75 milligrams of calcium through water loss for each gram of animal protein ingested.

Continue reading “Copycat Gluten-Free Dairy-Free Atkins Shake Recipe”

Butterscotch Custard Recipe

Homemade Butterscotch Custard

While not all ready-made or boxed pudding brands are gluten free, you can always use naturally gluten free ingredients to make them from scratch. Instead of making gluten free pudding, which contains flour, I prefer custard. There isn’t any floury taste or texture in custard because it does not contain flour. While this may not occur in pudding with wheat flour, it does in gluten free pudding. In addition, gluten free flour creates a bit of slimy texture in pudding (too thick). Custard really is the way to go. Serve this rich butterscotch custard plain or topped with caramel sauce and/or whipped cream. It’s so decadent! Continue reading “Butterscotch Custard Recipe”

Skinny Gluten Free Chocolate Cake

Skinny Gluten Free Chocolate Cake

I created this gluten free chocolate cake recipe with coconut flour when I received a sample of CooKoo for Coconut Organic Flour. My first thought was that one sure way to think healthy and skinny is to increase the fiber in your diet and consume healthier fats. Coconut flour is the perfect way to do both. A matter of fact, when you bake with coconut flour it is so packed with fiber, it acts like a sponge and absorbs much of the liquid. Therefore, you cannot substitute it cup for cup with gluten free all-purpose flour, but you can definitely replace up to 50% with little adjustments, and less with no adjustments at all. Continue reading “Skinny Gluten Free Chocolate Cake”

Stevia Sweetened Homemade Almond Milk Recipe

Stevia Sweetened Homemade Almond Milk

Up to a few years ago, I was making a homemade almond milk recipe created by Ani Phyo, date sweetened almond milk. However, due to its high carbohydrate content, I switched to unsweetened. Recently, I began adding a bit of stevia to the recipe. I finally found a brand that isn’t bitter, NOW Better Stevia. Now my almond milk is perfect!

Update: I also enjoy using Trader Joe’s Liquid Organic Stevia. Continue reading “Stevia Sweetened Homemade Almond Milk Recipe”