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Wink Frozen Desserts Copycat Recipe – Cinnamon Bun (100 Calories and 4 Net Carbs Per Pint)

Showing the cinnamon bun flavor of a frozen dessert with ground cinnamon and cinnamon sticks
I recently had cinnamon ice cream in a restaurant in Carmel and ended up creating a Cinnamon Gelato Recipe. Now that I need to shed a few pounds I’m back to eating my favorite diet frozen dessert, Copycat Wink Frozen Desserts. This time I created a cinnamon bun frozen dessert flavor, better than the Wink …
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No-Bake Gluten Free Cookie Crust & Fruit Topped Cheesecake

Displaying cheesecake made of no bake gluten free cookie crust with cheesecake filling and blueberry topping
Last Updated on May 31, 2019When you don’t want to heat the kitchen up, like summertime, make this no bake gluten free cookie crust and fill it with anything you wish. Give the no-bake cheesecake filling as well as fresh fruit and glaze. Links You May Need: Fruit Glaze Recipe OR Purchase the strawberry glaze …
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Gluten Free Toasted Oat Muffins with Granola Clusters

Gluten Free Toasted Oat Muffins Showing Inside Texture
Last Updated on May 27, 2019Without the use of an electric mixer, you can make these tender, gluten free toasted oat muffins. Their robust oat flavor will make you a believer. The clusters of oats and nuts sweetened with a crunchy cinnamon-caramel coating are sweet and salty. Enjoy! Print Gluten Free Toasted Oat Muffins This …
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Gluten Free Corn Tortilla Crumbs Recipe – Bread Crumb Substitute

Baked Corn Tortilla Crumbs
Last Updated on May 24, 2019Your body cannot live on rice alone. Adding a little corn in your diet keeps your digestive tract working. So, try making this homemade corn tortilla bread crumbs recipe and save yourself some money as well. I used it in my new recipe for Mexican-Style Chicken Parmesan (recipe coming soon). …
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Crunchy Gluten Free Peanut Butter Cookies in the Microwave

Crunchy Gluten Free Peanut Butter Cookies
Last Updated on June 12, 2019You can make crunchy gluten free peanut butter cookies in the microwave! Who knew?! They are easy, fast, and delicious! They only take 1 minute to bake, if you can wait that long. This is the best cookie dough I’ve ever had. It’s hard to wait to bake them! Print …
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Gluten Free Green Banana Flour Muffins (Vegan Option)

Green Banana Flour Muffins Gluten Free

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One member asked me for a recipe containing a lot of green banana flour because it is one of the resistant starches, meaning it functions similar to soluble fiber. The recipe for pancakes that came with the package turned out gummy. So, I made a recipe for muffins, sweetened with pure maple syrup. So, don’t feel guilty when serving them for breakfast. They are super flavorful and moist. NO MIXER NEEDED!

In this article, I go over the best sources of resistant starches, how to bake with green banana flour, and include a recipe for gluten free green banana flour muffins. While you cannot use 100% green banana flour in baking, you can use enough to take advantage of its health benefits.

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Gluten Free Lemon Bar Mug Dessert with Almond Cookie Dough Crust (or Strawberry or Blueberry)

Gluten Free Lemon Bars Mug Dessert + Strawberry and Blueberry
Last Updated on May 1, 2019Without the use of white refined starch or gums, the almond crust for this gluten free lemon bar mug dessert recipe is reminiscent of cookie dough. The filling is just like your favorite lemon bars but can be made in the microwave in a few seconds. The crust is also …
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Vegan Gluten Free Muffins – High in Complete Protein – 10+ g Protein Per Muffin

Gluten Free Vegan Muffins - Vanilla + More
Last Updated on April 3, 2019Delicious, complete protein vegan gluten free muffins with over 10 grams of protein per muffin. These tender and flavorful muffins are low in unrefined sugar and contain no gums, corn, soy, dairy, egg, seeds, nuts, oats, tapioca, arrowroot, and yeast. With one simple change, these muffins may also be made grain-free. …
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Gluten Free Pastry Cream Whole Eggs

Gluten Free Pastry Cream Made With Whole Eggs
Last Updated on March 27, 2019While Gluten Free Pastry Cream Using Egg Yolks is richer and smoother, this gluten free pastry cream using whole eggs is much thicker. It tastes much like vanilla pudding, but without that flour texture. Use as a filling or to make German Buttercream. Print Gluten Free Pastry Cream Whole Eggs …
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Gluten Free BRAT Pancakes

Gluten Free BRAT Pancakes

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My granddaughter was visiting and the need to be on the BRAT diet (bananas, rice, applesauce, and toast) arose. So, on short notice, I threw together a few ingredients to make some applesauce pancakes without any starch, just rice flour. Of course, I omitted gums as well. You can also make them with bananas. I just didn’t have any on hand.  She loved them! Even my husband I had a shared a few. They are light and delicate, not to mention tasty. Continue reading “Gluten Free BRAT Pancakes”