How to Wet Saute for a Healthier You!

Image: Vegetables Sauteed in Water - Wet Saute

Since the New Year has arrived, and many people, on a gluten-free diet or not, are watching their weight, and their health. I thought you be interest in learning how to wet saute and a little about essential fatty acid oils and what you may be doing to cause them to turn into trans fats. If you overheat EFA (Essential Fatty Acid) oils they may create trans fats. Learn how to “wet sauté instead of using oil. Continue reading “How to Wet Saute for a Healthier You!”

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