Cow’s Milk and Milk Substitutes

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Gluten-free dieters and everyone else should learn the truth about milk.  I have had the desire to write about the subject of milk for some time now.  I have received emails suggesting drinking camel’s milk, asking why soy milk is bad for us, and most recently, why so many gluten-free recipes call for almond milk, coconut milk or other milk substitute rather than just plain old lactose-free milk.  I cover many milk and milk substitutes below and what you should know them. Continue reading “Cow’s Milk and Milk Substitutes”