How Harmful is Soy Sauce on a Gluten Free Diet?

Image: Soy Sauce and Soy Beans

If you are on a gluten-free diet, note that usually soy sauce that is not labeled gluten-free contains wheat. In some countries outside the United States, it may contain barley. While there are gluten-free brands of soy sauce on the market, including tamari sauce, you should know what to expect if you accidentally ingest some glutenous soy sauce. Continue reading “How Harmful is Soy Sauce on a Gluten Free Diet?”