Leaky Gut | Gluten Free Diet

Category Archives: Leaky Gut | Gluten Free Diet

Top Anti Inflammatory Foods (Food Groups)

Dr. Pillow is known for her healthy gluten-free viewpoint, whether it be a recipe or dietary suggestions. Her article below on anti inflammatory foods is a great resource for us all. Please read it all the way through, as you will find that the anti-inflammatory foods that she lists may already be in your kitchen, […]

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Gluten Free Fiber: How to Increase

While on a gluten free diet, you diet may be lacking in fiber. I turned to gluten free expert and registered dietitian, Shelley Case, author of Gluten-Free Diet: A Comprehensive Guide, to obtain more information. Shelley is a registered dietitian and is very well respected in the gluten free community. Read her tips on how to increase […]

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Celiac Disease: Newly Diagnosed and Still Having Symptoms?

You may be wondering why some gluten intolerant individuals are on a grain-free and gluten-free diet. I have heard from many newly diagnosed celiac patients, as well as gluten intolerant, who react to foods which do not contain gluten. One should not react if eating a gluten-free food from a reputable manufacturer or making it themselves […]

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What can we do to heal a leaky gut?

Another wonderful celiac disease health tip from Dr. Claudia Pillow! In most of my classes I discuss how inflammation is the underlying cause of most chronic and autoimmune disorders. But for many who suffer from diseases such as arthritis, colitis and fibromyalgia, the big question is “What triggers the inflammatory reaction in the body?” Simply, […]

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Celiac Disease and Probiotics

Once antibodies were discovered as a way of testing for celiac disease, it opened up an entirely new way of assessing the data found in celiac disease research .  Dr. Alessio Fasano, Medical Director for University of Maryland School of Medicine, reported that, previously, doctors had to diagnose celiac disease based upon the patient’s symptoms;biopsy of the gut […]

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12 Gluten-free Snacks 100 Calories or Less

“Going gluten-free” has gone mainstream with one out of ten consumers seeking gluten-free food choices. Snacks seem to be a hurdle for many people trying to eat gluten-free and healthy. Below are 12 satisfying low calorie gluten-free snacks that will work both midmorning or mid afternoon. But first…

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