Gluten Free Bars – Apple Walnut (Sugar-Free)

Image: Whole Grain Gluten Free Apple Bar

I decided to create my own gluten free snack bars with healthier choices of gluten free flours, and free of many allergens. Though the bar is heavy due its content, you can definitely make them more cake-like with lighter weight flours such as rice, sorghum, millet, etc. Just adjust the baking time as needed. You may also make them higher in fiber by using corn or rice bran to replace some or all of the buckwheat flour. Continue reading “Gluten Free Bars – Apple Walnut (Sugar-Free)”

Gluten Free Oat Bread (or Sorghum)

Image: Gluten Free Oat Bread

I had posted a link to the Gluten Free Prairie Oat Bread I had developed for Gluten Free Prairie awhile back on my social media channels. However, that gluten free oat bread recipe was developed specifically for Gluten Free Prairie Oats, as their product produces a higher rise and a lighter bread. So, I thought you’d all appreciate a similar oat bread recipe which included dairy that can be used with any gluten free oats. And here it is! Using dairy guarantees a higher rise and less, if not any, shrinkage. If you’d like to watch a video of a similar recipe, see the older version of my Dairy-Free Gluten Free Oat Bread (or Sorghum) Recipe. I hope you enjoy this recipe. My husband loves it, and he eats gluten! Continue reading “Gluten Free Oat Bread (or Sorghum)”

Gluten Free Dairy Free Almond Avocado Pesto

Image: Gluten Free Avocado Pesto

This is one of those gluten free recipes that truly tastes spectacular. I have stopped using pine nuts in my pesto awhile ago. Almonds provide much more flavor. I have been searching for a way of creating a creamy dairy-free pesto and I finally figured how to achieve it, with avocado! I’m an avocado lover and am always on the lookout on how to use them in new ways. My husband, however, is not a fan of avocados, so I just split the recipe in half and make one with avocado and other half with 1/4 cup Parmesan cheese, as in my Gluten Free Almond Pesto recipe. Because pesto is raw, you can use it on vegetable pasta for a gluten free raw dish, as well. Avocado pesto – I’m hooked, and I bet you will be, too. Continue reading “Gluten Free Dairy Free Almond Avocado Pesto”

Sugar-Free Gluten Free Chocolate Parfait

Image: Gluten Free Chocolate Parfait

I’ve had several requests for gluten free, Jello instant pudding recipes as well as sugar-free ones. I do not advocate the use of sugar-free jello instant pudding, as it contains aspartame, which is a known cancer causing sweetener. To make this parfait with Chocolate Sugar-Free Fat-Free Jello Instant Pudding it will contain 8 grams of carbs per 1/2 cup. My suggestion is to make my No-Cook Gluten-Free Dairy-Free Sugar-Free Chocolate Mousse, which is pudding-like, and it uses avocado, a healthy fat, and is sweetened with dates. It also does not contain any chemicals or artificial dyes like the package pudding. Nor does it taste bitter. If you’d like to make the no-cook pudding with lower glycemic levels try substituting the dates with a little agave nectar/syrup. Either way, the natural way may be more work, but it’s delicious and a healthier choice. Enjoy! Continue reading “Sugar-Free Gluten Free Chocolate Parfait”

Gluten Free Red Lentil Soup Recipe

Gluten Free Red Lentil Soup

This is not only gluten free, but also a vegetarian and vegan red lentil soup recipe. I used to flavor soup with meat, but have found that spices and fresh vegetables can provide just as much flavor when added in just the correct amounts and used to compliment the existing ingredients. I normally would have added chicken, or even bacon, but the addition of smoked paprika made a wonderful substitution! Light, despite the legumes, and very flavorful! Continue reading “Gluten Free Red Lentil Soup Recipe”

Sugar Free Gluten Free Pancakes – Almond Flax

Gluten Free Almond Flax Pancakes

On behalf of my paleo diet friends, I created this gluten free pancakes recipe which is grain free and sugar free. Of course, this doesn’t prevent anyone else from dowsing it with maple syrup. Another alternative, which is what I did, is to dust them with organic powdered sugar (evaporated cane juice). I get mine from Trader Joe’s. These are gluten free, sugar free, grain free, dairy free, corn free, and soy free. These are ideal for those looking for gluten free diabetic recipes, as well as paleo. Enjoy! Continue reading “Sugar Free Gluten Free Pancakes – Almond Flax”

Green Smoothie

Gluten Free Green Shake

What should put in a green smoothie? Learn the answers to many questions, based upon your dietary needs. Fiber, carbs, and more play a roll in making a healthy protein shake. Which fruits contain the least amount of carbs? Which nuts are the best for you? What else besides fruit can you use to increase fiber? Get the answer to these questions and more, plus a great smoothie recipe to start your day off right! Continue reading “Green Smoothie”

Gluten Free Protein Bar Recipe – Raw Revolution-Style Bars

I absolutely love the Raw Revolution Spirulina and Cashew 100 Calorie Bar! This gluten free protein bar recipe is a healthy and tasty choice, with or without the spirulina powder. Use your favorite nuts, but cashews are my fave! Raw Revolution Spirulina and Cashew Bars are made with cashews and a bit of almonds. As an option, you can throw in some chunkier pieces of nuts at the end. Enjoy this healthy gluten free protein bar recipe. I sure have! Continue reading “Gluten Free Protein Bar Recipe – Raw Revolution-Style Bars”

Gluten Free Sweet Potato Muffins

These gluten free sweet potato muffins have the weight and texture of a quick bread, such as banana bread, but perhaps a little lighter. They are very moist, and more importantly, packed with nutritious ingredients which I wouldn’t mind giving my grandchildren. And being that I used xylitol instead of sugar, I look forward to using them as a healthy snack for myself more often. These gluten free sweet potato muffins would make an excellent substitution for cornbread this Thanksgiving, as well. And they are a great way to use left over sweet potatoes! That was my reason for creating this recipe. Enjoy! Continue reading “Gluten Free Sweet Potato Muffins”