When you want to serve something sweet for breakfast but no unhealthy, make these delicious gluten free breakfast muffins. You can change up the flavors and add-ins to meet your tastes. As pictured, you’ll find a cinnamon-raisin version. However, you can blueberries or chopped apples with a little almond extract to mix things up a bit. You can even replace the maple syrup with your favorite sweetener. No mixer needed for less cleanup. Have fun and enjoy. The flavor is spectacular!
One member asked me for a recipe containing a lot of green banana flour because it is one of the resistant starches, meaning it functions similar to soluble fiber. The recipe for pancakes that came with the package turned out gummy. So, I made a recipe for muffins, sweetened with pure maple syrup. So, don’t feel guilty when serving them for breakfast. They are super flavorful and moist. NO MIXER NEEDED!
In this article, I go over the best sources of resistant starches, how to bake with green banana flour, and include a recipe for gluten free green banana flour muffins. While you cannot use 100% green banana flour in baking, you can use enough to take advantage of its health benefits.
After seeing a similar recipe that was high in calories, I decided to create a gluten free sweet cornbread recipe that was lower in calorie. I must say, I am not big on sweet cornbread but my hubby devoured them.
Use Jovial Gluten Free Pastry Flour No. 3 or Homemade Mix
Low Fat – No Starch Added
Turning over a healthy leaf this year? Give these delicious and healthy gluten free apple zucchini muffins a try. They are moist and sweet, virtually no oil, less sugar, no added starch, plus the benefits of ancient gluten free grains. Continue reading “Gluten Free Apple Zucchini Muffins”
These are the best banana cupcakes or muffins I’ve ever had, gluten free or not! For being gluten free banana cupcakes, they are incredible! They’re not gummy whatsoever, and super flavorful and moist. I couldn’t have asked for a better result While they can be frosted or piped with traditional or banana whipped cream, you can also serve them plain. They’re my new favorite banana anything! Continue reading “Gluten Free Banana Cupcakes (Pecan & Chocolate Chips Optional)”
Without the use of added starch, gum, dairy, or egg, this gluten free oat muffin mug recipe tastes amazing! You can even make this sugar-free (see photo)! You would have never guessed that it was made in a microwave. Most microwaved mug cakes and muffins are quite gummy. Not this one! Make it in a number of various flavors and add whatever you wish from nuts to seeds and raisins to other dried fruit. Chopped chocolate or fresh apples or berries are also a wonderful option. Have fun and be creative! Continue reading “Gluten Free Oat Muffin Mug Recipe (or Sorghum) Allergen-Free, Sugar-Free & Low-Histamine”
Perfect for Father’s Day (most Dad’s love cherry), these gluten free double chocolate cherry bombs will be a huge hit! With their quick bread texture (similar in weight and texture to banana bread), everyone will enjoy these treasures. Make dairy free or with dairy. Use a commercially packaged gluten free flour that contains dairy or Carla’s all-purpose gluten free flour blend recipe for dairy-free. Continue reading “Gluten Free Double Chocolate Cherry Bombs (Dairy & Egg-Free)”