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Skinny Vegan Shepherd's Pie (Gluten Free)

Vegan Shepherd's Pie

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There is one ingredient every vegan or vegetarian should keep in their pantry. That one ingredient makes a great substitute for beef broth or partial substitute for Worcestershire sauce. Using that ingredient along with a couple of other simple ingredients, this low-fat vegan shepherd’s pie turned out amazing! So amazing that my meat-loving husband said he could eat it for dinner. Make it spicy, if desired.

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Black Bean Turkey Chili with Beef Flavor

Turkey Black Bean Chili

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Without the use of tomatoes or bell pepper, you can make this flavorful black bean turkey chili. There’s an unusual vegetable in this version of the recipe. What is it? Carrots! Meanwhile, turkey is a smart choice for those watching calories and fat, but usually doesn’t add much flavor to chili and stews. However, the broth you use is the key. If you’re not watching your fat or calorie intake, there are add-ins that you’ll absolutely love.

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Gluten Free Seafood Gumbo (Brennan’s Copycat)

Gluten Free Seafood & Sausage Gumbo

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While in New Orleans, celebrating my friend’s and my own milestone birthday, we dined at Brennan’s, an upscale restaurant in the French Quarter. They were named Best Restaurant 2016 in New Orleans Magazine. Their recipes and service are nothing less than amazing. Brennan’s shares their Seafood and Gumbo recipe with us, which I have converted to a smaller batch of gluten free seafood gumbo. Enjoy! Continue reading “Gluten Free Seafood Gumbo (Brennan’s Copycat)”

Gluten-Free Dairy-Free Rice Pudding Sweetened with Maple Syrup (Egg-Free Option)

Gluten Free Dairy Free Rice Pudding Sweetened with Pure Maple Syrup
Last Updated on August 2, 2019 This is a small batch recipe for gluten free dairy free rice pudding sweetened with pure maple syrup. Usually, rice pudding is made with whole eggs. I made this omitting egg white. However, if you are allergic to whole eggs, use the easy substitution. This recipe is just as thick and …
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Gluten-Free Allergen-Free Chicken Korma (Low-Histamine)

Gluten Free Low-Histamine Allergen Free Chicken Korma

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I have a traditional Gluten Free Chicken Korma recipe already. However, this newest recipe below was created to be not only allergen-free but also low-histamine. Read further to learn more about the low-histamine diet and get this delicious recipe for Gluten Free Allergen Free Chicken Korma. Continue reading “Gluten-Free Allergen-Free Chicken Korma (Low-Histamine)”

Stovetop Chicken Tagine (With Lemon and Tomato Substitute Options)

Gluten Free Tagine Chicken
Last Updated on July 25, 2018 Make this perfectly spiced chicken tagine stew with traditional lemon juice and tomatoes or with my suggested substitute ingredients. Using chicken thighs, legs, or breasts, its combination of spices is something you will surely enjoy. This is an African recipe usually made in a tagine (the stoneware that is …
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