Category: Gluten Free Grain Free Recipes

Discover over 100 delicious gluten and grain free recipes, most of which are ideal for paleo dieters. From soft sandwich bread to vegetables to main dishes, they’re sure to please.

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Jerk Chicken (Gluten Free)

Image: Barbequed Jerk Chicken

Jerk spice is a very hot and spicy seasoning mixture popular in Jamaica. It can be made applied to meat wet or as a dry rub. This gluten free version of jerk chicken can be made with mild peppers. I used canned green chiles. If you’re a brave sole you can use hotter chiles such as habanero and jalepeno peppers*. They pack a deadly heat, but I’ve provided some pointers for you in the tips section. Habanero peppers are the hottest chiles easily found in the U.S. and are a bit tangy. Jalepeno contain a moderate heat in comparison to habanero peppers, but is still too hot for me. They are also a bit sweet, similar to bell peppers. No matter which peppers you use, if you like a bit of spice, I’m sure you’ll enjoy this recipe. Continue reading “Jerk Chicken (Gluten Free)”

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Gluten Free Chicken Mole (Mild)

Image: Gluten Free Chicken Mole

Mole is a flavorful Mexican sauce that contains just a tad bit of chocolate. (Chocolate is great in chili, as well.) It usually contains plenty of hot chiles, but this gluten free chicken mole does not. Because chicken tenderizes so quickly it is a fairly fast recipe. When all is said and done you have a rich sauce covering moist, tender pieces of chicken. Instead of serving this with gluten free tortillas, you may serve it with soft naan bread (Indian flatbread). I have provided links to all of my gluten-free tortilla and naan recipes in the Serving Suggestions section. This recipe was adapted from Authentic Mexican Mole Chicken and Chicken Mole. Enjoy! Continue reading “Gluten Free Chicken Mole (Mild)”

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Peach Glaze or Peach Compote

Image: Glazed Peach Cream Tart

In preparation for my new cake recipe that uses this peach glaze to substitute frosting, I thought I would share it with you now so that I can link to it in the recipe. It has all sorts of uses. You can add cinnamon to it and top ice cream, use it plain, or add hot spices such as cayenne, ginger, and chili powder. Baste your pork and chicken entrees using savory or hot spices. Meanwhile, stay tuned in for my delicious new gluten free cake recipe! Continue reading “Peach Glaze or Peach Compote”

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Homemade Sweet Potato Chips (Naturally Gluten Free)

Image: Sweet Potato Chips

With summertime approaching, and our already warm weather, I am picturing backyard barbecues and picnics on the horizon. What better way to celebrate than with a healthier snack. Rather than reaching for processed potato chips, or expensive natural ones, you can make your own right at home. The great thing about homemade sweet potato chips is that they are lower in carbohydrates compared to regular chips. When making them at home you can use a healthier oil, as well. I use extra virgin olive oil to fry mine. What will you use? Continue reading “Homemade Sweet Potato Chips (Naturally Gluten Free)”

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Lower-Fat Gluten Free Coleslaw

Image: Gluten Free Coleslaw

Memorial Day is coming up soon, and classic dishes like coleslaw are often served. Whether you are having a barbecue, a picnic, or just eating in, this gluten free coleslaw recipe will fit the menu well. It is lower in fat than most coleslaw recipes as I use a bit of fat-free/non-fat Greek yogurt to substitute some of the mayonnaise. If you are on a dairy-free diet, feel free to use plain dairy-free yogurt. For others not needing a low-fat recipe, use all mayonnaise. Meanwhile, you may consider this recipe for Mother’s Day, as well. Continue reading “Lower-Fat Gluten Free Coleslaw”

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Toasted Hemp Seeds Recipe for Bread and Salads

Image: Toasted Hemp Seeds

If you like a little crunch and a nutty flavor in your gluten free whole grain bread, this recipe for toasted hemp seeds will be a perfect fit for you. It’s very easy to do and takes very little time. You can toast any seeds, but hemp seeds in particular need to be toasted, as they are hard seeds. Other seeds such as sesame seeds don’t need to be toasted. You can use toasted hemp seeds not only on the tops of your bread, but inside, as well. Now, get to baking some gluten free bread!

The different types of seeds to use in your gluten free bread include hemp, flax, poppy, sesame, sunflower, and pumpkin. Continue reading “Toasted Hemp Seeds Recipe for Bread and Salads”

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Roasted Butternut Squash

Image: Roasted Butternut Squash

In preparation for my upcoming butternut squash ravioli recipe I wanted to share my new roasted butternut squash recipe with you. Of course, once I create the ravioli recipe, I will link to this recipe. It is naturally gluten free, does not contain any allergens, and is very yummy! If plan on pureeing this for any reason, consider using a portion of butternut squash and and a portion of sweet potatoes. It makes it thicker and creamier without the use of cream or cheese. Continue reading “Roasted Butternut Squash”

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Mocha Frosting – or Coffee (Naturally Gluten Free)

Image: Gluten Free Chocolate Cake with Mocha Frosting

In earlier years I was never a fan of buttercream frosting. However with age we our taste buds change. Actually, I believe we lose some. Since I have experimented with different flavors of frosting, I have come to appreciate them. This mocha frosting is one of my new favorites, especially on a rich chocolate cake. You can easily adjust the recipe to make coffee frosting with the tips provided. The key to a good buttercream frosting is how long you beat it. You want it to be airy and light, similar to mousse. What will you make to give this mocha frosting a try? If you’re eyeing that chocolate cake, see the link below for the recipe. Continue reading “Mocha Frosting – or Coffee (Naturally Gluten Free)”

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Flourless Gluten Free Almond Cookies with Chocolate Chips

Image: Gluten Free Almond Cookies with Chocolate Chips

These gluten free almond cookies may be made with store-bought almond butter or home ground. You will find the directions provided below for how to do this yourself in your food processor or Vitamix blender. Add just a few ingredients and some your favorite chocolate chips and you’re all set. These cookies are a bit chewy, a bit soft, and a bit crunchy. Enjoy! Continue reading “Flourless Gluten Free Almond Cookies with Chocolate Chips”

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Gluten Free Osso Buco in a White Wine Sauce

Image: Osso Bucco and Polenta

Osso buco (also known as ossobuco) is my father’s favorite dish. He orders it whenever he sees it on a menu. It is an Italian recipe and when translated mean “hole of bone”. This is due to its succulent bone marrow. Perhaps this does not sound appealing, but you will have to taste it to appreciate it. The rich flavor of the marrow is what creates its rich sauce. Though you will find osso buco recipes that call for red wine, I chose to use white as it is traditional. If you desire an old school version add a bit of cinnamon. Many assume the tomato based sauce is traditional, but it is actually a modern version. Served over polenta or mashed potatoes and topped with gremolada (parsley, lemon juice, and garlic), this gluten free osso buco is a beautiful dish. (See vegan version in the Tips section below). Continue reading “Gluten Free Osso Buco in a White Wine Sauce”