Gluten Free Mexican Pulled Pork Tacos

Image: Gluten Free Pulled Pork Taco

What makes this recipe different than my regular pulled pork recipe is that this one calls for Mexican spices such as cumin and chili powder. You can make this recipe with chili verde sauce or regular enchilada sauce. My husband and I use our favorites, separately. Use it to fill tacos, tostadas, enchiladas, crepes, sandwiches, and appetizers. I recently used this to make enchiladas. (Sorry, no photo of enchiladas, but they were so delicious that I forgot to take a picture.) I have even served left-overs over rice topped with shredded cheese. You’ll see the photo of one of the tacos I made below. However, neither the green or red chile sauce is mixed in because we used them for tacos.

Traditionally, pulled pork is made from pork roast, but I like to use boneless country style pork ribs. I purchase the ribs in large quantities, about 7 pounds, from Costco, and make pulled pork as well as this carnitas recipe (from another site) and add a little garlic.

Shredded pork doesn’t taste much different than shredded beef when you remove the additional fat from the pork, but it does have a little more flavor. Therefore, you can make this with shredded beef stew meat, or chicken, if you desire. Either way, it’s delicious. My next plan is to make mini taco cups. Stay tuned in!

Mexican Pulled Pork with Chili Verde Sauce

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Yield: Serves 10-12

Mexican Pulled Pork with Chili Verde Sauce

A delicious gluten free, Mexican pulled pork for use in tacos, enchiladas, tostadas, crepes, sandwiches and appetizers.

Ingredients:

  • 3 1/2 lbs. boneless country-style pork ribs
  • Water, enough to cover pork
  • 1 large green or red bell pepper, chopped
  • 3/4 cup chopped yellow onion
  • 6 large cloves garlic, minced
  • 1 Tablespoon cumin
  • 1 Tablespoons chili powder (use less if desired)
  • 1/4 teaspoon fine sea salt
  • 1 10 oz. can green chile or red enchilada sauce or homemade*

Instructions:

  1. Remove excess fat from ribs by cutting them into pieces; add to a large pot and barely cover with water; bring to a boil; simmer for approximately 2 hours.
  2. Drain most of the broth from the pot, reserving for other uses, leaving enough to cover the meat that has now shrunk.
  3. Add onion, garlic and spices to the pot; simmer for additional 30 minutes or more.
  4. Remove meat from the pan, allow to cool long enough to handle, and shred with your fingers or two knives, removing additional excess fat.
  5. Add 2 parts broth and 1 part enchilada sauce to the meat mixture, toss and use as desired.
  6. If using for tacos and you cannot find any crispy gluten free taco shells try frying your own in 375°F oil for 90 seconds using a taco press as illustrated in the photo below. (Note, that most store-bought corn tortillas are treated with lyme and/or lime.)
  7. If using the pulled pork for enchiladas, stuff the enchiladas with the meat mixture; add a little cheese, if desired; roll and pour the enchilada sauce mixture over the top; top with shredded cheese (Monterey or cheddar), and bake for 25 minutes.

Tips

*Las Palmas Red Enchilada Sauce is free of gluten ingredients, but labeled as such. Their Green Chile Sauce is not gluten free. La Victoria Red and Green Enchilada Sauces are gluten-free, and states so on their website.

Homemade Gluten Free Green Chile Sauce - Chile Verde Sauce

Because most canned green enchilada sauces contain corn, soy, and artificial coloring the healthiest choice is make your own by combining a can of green chiles, 1 teaspoon cooking oil, a splash of white vinegar, garlic powder or 1 clove fresh garlic, onion powder or fresh onion, and a pinch of starch (corn, potato or tapioca) mixed with a little water, a pinch of sugar or your favorite sweetener, and salt; simmer on the stove and then puree in a food processor or blender. If adding to a recipe that will need to cook, you may skip the simmering step.

Video (HD): Soft Gluten Free Oat Bread

Image: Soft Gluten Free Oat Bread

You may have already seen or made my Gluten Free Oat or Sorghum Bread with Flaxseed recipe or video. In some of the heavier breads such as oat, teff, etc., I have been adding a bit of baking powder to not only soften the bread, but provide more rise. I really enjoy the entire experimental process. The video below shows the difference in texture, along with a slight less amount of shrinkage. The newer texture was very pleasing to my palate. I hope you find this video helpful. Find the written recipe at Dairy-Free Gluten Free Sandwich Bread Recipe: Oat Bread (or Sorghum). Or find an even better gluten free bread recipe, though not dairy-free at Gluten Free Oat Bread (or Sorghum)

Continue reading “Video (HD): Soft Gluten Free Oat Bread”

Gluten Free Banana Oat Muffins

Gluten Free Banana Oat Muffins

I love banana nut ice cream and banana pancakes, and wanted to create a recipe for gluten free banana muffins that was a little healthier than the usual muffin recipe. I decided to use gluten free oat flour, as oats are nutritious. One third of a cup usually contains 7 grams of protein and 4 grams of dietary fiber. If you are gluten intolerant you’ll need to purchase a gluten free oat flour, as others will contain high amounts of gluten cross-contamination. If you are oat intolerant, Montana Gluten Free carries PrOatina, which some gluten intolerant individuals who are also sensitive to gluten free oats, may tolerate well. Meanwhile, these muffins turned out yummy; not too sweet, either. Enjoy! Continue reading “Gluten Free Banana Oat Muffins”

Soft Whole Grain Gluten Free Wraps – Tortillas Recipe

Soft Gluten Free Wholegrain Tortillas using Expandex

La Tortilla Factory makes a Gluten-Free, Ivory Teff Wrap. I have been wanting to go to Whole Foods to pick some up, but just haven’t had the time with all of my other errands while I’m in town. So, my cravings got the best of me, and I created a recipe of my own. They turned out fantastic! And they don’t taste anything like a whole grain gluten free wrap or tortilla. The best thing about them is that you can roll them like a regular tortilla. They may be even softer than the glutenous one. Just perfect, to me! Continue reading “Soft Whole Grain Gluten Free Wraps – Tortillas Recipe”

Gluten Free Multigrain Bread

Gluten Free Multigrain Bread

Looking for a gluten free multigrain bread that will fool your kids into thinking it’s a white bread? This one is pretty light in color. Or perhaps you wish to improve your gluten free recipe collection with healthier grain choices. Well, I must say, I have perfected this recipe! It does not fall at all upon cooling. I created my first gluten free multigrain bread recipe several months ago using Expandex, a modified tapioca starch. I wanted to improve that recipe, and to make something more natural and healthy, without the Expandex. And here it is! I hope you enjoy it. It makes a wonderful sandwich bread. Continue reading “Gluten Free Multigrain Bread”

Gluten Free Millet Bread

Photo: Gluten Free Millet Bread

I love baking with millet. It’s on the light side, much like sorghum flour. And this recipe makes for a wonderful sandwich bread, as it is soft. You can make this recipe with or without an egg yolk, but you’ll need at least 4 egg whites. The egg yolk provides a little extra moisture and lends a light yellow color to the bread. Egg yolk also aids in browning, thus the reason for tenting the bread with foil during baking. I hope you enjoy my gluten free millet bread recipe. Continue reading “Gluten Free Millet Bread”

Avocado Mashed Potatoes

Gluten Free Avocado Mashed Potatoes

I know, it may sound like an odd combo, but avocado is actually a great egg or fat substitute. Though these mashed potatoes do taste a bit like avocado, with a little added cheese, (I used parmesan) they are simply amazing. I actually even enjoyed them cold. Cold, they taste more like avocado. Warmed they taste more like mashed potatoes. It’s all very interesting. It’s a must try if you like avocados. You’ll never know if you like avocado mashed potatoes unless you try them. It’s an adventure, just like my Raw Almond Pistachio (Avocado) Ice Cream Recipe, which I love! Continue reading “Avocado Mashed Potatoes”

Creamy Split Pea Soup with Fresh Sugar Snap Peas

Gluten Free Split Pea and Sugar Snap Pea Soup

My father is visiting again, and he just loves his soups! Split pea soup is one of his faves, but  knowing he is ill I just had to add some fresh nutritional content. So, I not only made a split pea soup, but with added fresh sugar snap peas. Being Italian he loves the flavor of basil, so I added a bit of that as well. Along with added onion, garlic and broth he had a huge bowl filled with tons of broken up Schar’s gluten free bread sticks! Fresh, vegan, vegetarian and delicious. Enjoy! Continue reading “Creamy Split Pea Soup with Fresh Sugar Snap Peas”