Chewy Gluten Free Peanut Butter Oat Cookies with Superseeds & Grains

Chewy Gluten Free Peanut Butter Oat Cookies

This gluten free peanut butter cookie recipe contains whole grains, oats, superseeds, and inulin for plenty of fiber. No gums such as xanthan or guar are used at all. These chewy delights are lightly sweetened with sugar, but supplemented with natural sugar substitutes, making for a healthier cookie. Continue reading “Chewy Gluten Free Peanut Butter Oat Cookies with Superseeds & Grains”

Gluten Free Sweet and Spicy Chicken Rice Cup Appetizers + Video

Chilled Chicken Rice Cup Appetizers

This sweet and spicy appetizer was gobbled up by our friends last weekend. The wife is an amazing Thai cook. So, needless to say, I was flattered that they enjoy my chicken rice cup appetizers. You can use the filling in butter lettuce cups or the puffed rice cups. They’re both incredibly delicious! Watch the video and see how easy the rice cups are to make. Continue reading “Gluten Free Sweet and Spicy Chicken Rice Cup Appetizers + Video”

Low-Carb Gluten-Free Breaded Cauliflower

Gluten Free Roasted and Breaded Cauliflower

They say that cauliflower is the new kale for 2016. I don’t know about that, but I do know that it is the perfect substitute for high carb starches like rice and potatoes. This roasted cauliflower dish is the low-carb replacement for high-carb gluten-free breaded cauliflower. It’s not full of starch but provides the same flavor and texture. Make the Parmesan variation if desired. Continue reading “Low-Carb Gluten-Free Breaded Cauliflower”